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Nonfat Strawberry Yogurt×
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Nonfat Strawberry Yogurt

(Yogurt Greek Nonfat Strawberry Dannon Oikos)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
5oz serving (150g)
Calories126
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 49.5mg2%
Total Carbohydrate 18.8g6%
Dietary Fiber 0.6g2%
Total Sugars 17.4g35%
~ No added sugar data collected~
Protein 12g24%
Vitamin C 0.3mg0%
Vitamin D 1.5mcg8%
Iron 0.1mg1%
Calcium 141mg11%
Potassium 217.5mg5%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
0%Fat
13%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol~% DV~mg
  • Carbohydrates6% DV18.8g
  • Fiber2% DV0.6g
  • Sugar35% DV17.4g
  • Protein24% DV12g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV141mg
  • Iron1% DV0.1mg
  • Potassium5% DV217.5mg
  • Sodium2% DV49.5mg
  • Magnesium4% DV16.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1237% DV0.9μg
  • Vitamin C0% DV0.3mg
  • Vitamin D8% DV1.5μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1266%
Fat0.3g1%
Protein12g24%
Carbohydrate18.8g6%
Sugars17.4g35%
Fiber0.6g2%
Cholesterol~mg~%
Saturated Fats0.2g1%
Net-Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium141mg11%
Iron, Fe0.1mg1%
Potassium, K217.5mg5%
Magnesium16.5mg4%
Phosphorus, P171mg14%
Sodium49.5mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se13.4μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE~μg~%
Vitamin C0.3mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.3mg25%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)30μg8%
Folic acid~μg~%
Food Folate30μg8%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.9μg37%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D1.5μg8%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.5μg
Vitamin D (IU)60IU8%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water117.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose5.9g
Glucose (Dextrose)0.4g
Fructose6.7g
Lactose3.6g
Maltose0g
Galactose0.8g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s2mg0%
Omega 6s11mg0%
Omega 3 to Omega 6 Ratio0.18
Omega 6 to Omega 3 Ratio5.5
18:3 n-3 c,c,c (ALA)2mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:011mg
6:03mg
8:05mg
10:027mg
12:011mg
13:0~mg
14:017mg
15:05mg
16:059mg
17:03mg
18:027mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated36mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
17:10mg
18:1 undifferentiated33mg
18:1 c33mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated12mg
18:2 undifferentiated11mg
18:2 n-6 c,c11mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated2mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg