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Kefir, lowfat, plain, LIFEWAY
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Kefir, lowfat, plain, LIFEWAY

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Nutrition Facts
Serving Size
200 calorie serving (465g)
Calories200
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 3.1g15%
Trans Fat 0.17g
Cholesterol 23.3mg8%
Sodium 186mg8%
Total Carbohydrate 22.2g8%
Dietary Fiber 0g0%
Total Sugars 21.4g43%
Includes --g Added Sugars--%
Protein 17.6g35%
Vitamin C 0.93mg1%
Vitamin D 4.7mcg23%
Iron 0.19mg1%
Calcium 604.7mg47%
Potassium 762.8mg16%
Phosphorus 488.4mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 26 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.28
  • Inflammation Score -316
  • Amino Acid Score --%
  • Potassium/Sodium 4.1
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Kefir, lowfat, plain, LIFEWAY coming from 35% protein, 44% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kefir, lowfat, plain, LIFEWAY. This food consists of 90.4% water, 3.8% protein, 4.8% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight465g
Calories (kcal) 200 10%
Fat 4.7g 6%
Protein 17.6g 35%
Carbohydrate 22.2g 8%
Sugars 21.4g 43%
Fiber 0g 0%
Cholesterol 23.3mg 8%
Saturated Fats 3.1g 15%
Net-Carbs 22.2g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight465g
Calcium 604.7mg 47%
Iron, Fe 0.19mg 1%
Potassium, K 762.8mg 16%
Magnesium 55.8mg 13%
Phosphorus, P 488.4mg 39%
Sodium 186mg 8%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.04mg 5%
Manganese 0.02mg 1%
Selenium, Se 16.7mcg 30%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight465g
Vitamin A, RAE 795.3mcg 88%
Vitamin C 0.93mg 1%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.63mg 48%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 60.5mcg 15%
Folic acid 0mcg 0%
Food Folate 60.5mcg 15%
Folate DFE 60.5mcg 15%
Choline 70.7mg 13%
Vitamin B12 1.3mcg 56%
Retinol 795.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2646.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.09mg 1%
Vitamin D 4.7mcg 23%
Vitamin D2 0mcg
Vitamin D3 4.7mcg
Vitamin D (IU) 190.7IU 24%
Vitamin K 0.47mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight465g
Water 417.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.28
Carbs & Sugars
-- = missing data %DV
Weight465g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 17.2g
Maltose 0g
Galactose 4.2g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight465g
Total Monounsaturated 1.442g
Total Polyunsaturated 0.247g
Omega 3s 0.028g 2%
Omega 6s 0.195g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.135g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.135g
Caproic (6:0) 0.084g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.098g
Lauric Acid (12:0) 0.135g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.488g
Pentadecanoic Acid (15:0) 0.06g
Palmitic Acid (16:0) 1.433g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.549g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.051g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.093g
cis-Palmitoleic Acid (16:1 cis) 0.079g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 1.27g
cis-Oleic Acid (18:1 cis) 1.144g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.019g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.195g
Conjugated Linoleic Acid (CLAs) 0.028g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.009g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.037g
Trans-Monoenoic Fats 0.14g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.126g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.037g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight465g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kefir, lowfat, plain, LIFEWAY
USDA Food Data Central Standard Release