Kefir Lowfat Plain Lifeway×
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Nutrition Facts for Kefir Lowfat Plain Lifeway

(Kefir lowfat plain LIFEWAY)
Serving Size:
×

Total Calories: 200


Calorie Breakdown
20% Fat
44% Carbs
37% Protein

  • 20% Fat
  • 44% Carbs
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat7% DV4.5g
  • Saturated Fats16% DV3.2g
  • Cholesterol8% DV24.4mg
  • Carbohydrates7% DV21.9g
  • Fiber0% DV0g
  • Sugar45% DV22.5g
  • Protein37% DV18.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium49% DV634.1mg
  • Iron1% DV0.2mg
  • Potassium17% DV800mg
  • Sodium8% DV195.1mg
  • Magnesium14% DV58.5mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE93% DV834.1μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C1% DV1mg
  • Vitamin D24% DV4.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight488g
Calories20010%
Fat4.5g7%
Protein18.5g37%
Carbohydrate21.9g7%
Sugars22.5g45%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.2g16%
Calcium, Ca634.1mg49%
Iron, Fe0.2mg1%
Potassium, K800mg17%
Magnesium, Mg58.5mg14%
Vitamin A, RAE834.1μg93%
Vitamin C1mg1%
Vitamin B-121.4μg59%
Macronutrients
Macronutrients%DV
~ = missing data
Weight488g
Calories20010%
Fat4.5g7%
Protein18.5g37%
Carbohydrate21.9g7%
Sugars22.5g45%
Fiber0g0%
Cholesterol24.4mg8%
Saturated Fats3.2g16%
Net Carbs21.9g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight488g
Calcium, Ca634.1mg49%
Iron, Fe0.2mg1%
Potassium, K800mg17%
Magnesium, Mg58.5mg14%
Phosphorus, P512.2mg41%
Sodium, Na195.1mg8%
Zinc, Zn2.2mg20%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se17.6μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight488g
Vitamin A, RAE834.1μg93%
Vitamin C1mg1%
Vitamin B-121.4μg59%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.7mg51%
Niacin (B3)0.7mg5%
Pantothenic acid (B5)1.9mg38%
Vitamin B-60.3mg17%
Folate (B9)63.4μg16%
Folic acid0μg0%
Food Folate63.4μg16%
Folate DFE63.4μg16%
Choline74.1mg13%
Retinol834.1μg
Vitamin A, IU2775.6IU93%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D4.9μg24%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)4.9μg
Vitamin D (IU)195.1IU24%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight488g
Water439.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight488g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose18g
Maltose0g
Galactose4.4g
Starch~g
Fats
Fats%AI
~ = missing data
Weight488g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids244mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.18
4:0141mg
6:088mg
8:039mg
10:0102mg
12:0141mg
13:0~mg
14:0512mg
15:063mg
16:01502mg
17:034mg
18:0576mg
20:010mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1512mg
14:154mg
15:10mg
16:1 undifferentiated98mg
16:1 c83mg
16:1 t15mg
17:115mg
18:1 undifferentiated1332mg
18:1 c1200mg
18:1 t132mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated259mg
18:2 undifferentiated205mg
18:2 n-6 c,c141mg
18:2 CLAs29mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined39mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)29mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated10mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated10mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic146mg
Fatty acids, total trans-polyenoic39mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight488g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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