Nutrition Facts for Kefir Lowfat Plain Lifeway (Kefir lowfat plain LIFEWAY)
Total Calories: 200 Calorie Breakdown
20% Fat
44% Carbs
37% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 10% DV 200 calories Fat 7% DV 4.5g Saturated Fats 16% DV 3.2g Cholesterol 8% DV 24.4mg Carbohydrates 7% DV 21.9g Fiber 0% DV 0g Sugar 45% DV 22.5g Protein 37% DV 18.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 49% DV 634.1mg Iron 1% DV 0.2mg Potassium 17% DV 800mg Sodium 8% DV 195.1mg Magnesium 14% DV 58.5mg Zinc 20% DV 2.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 93% DV 834.1μg Vitamin B12 59% DV 1.4μg Vitamin C 1% DV 1mg Vitamin D 24% DV 4.9μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 488g Calories 200 10% Fat 4.5g 7% Protein 18.5g 37% Carbohydrate 21.9g 7% Sugars 22.5g 45% Fiber 0g 0% Cholesterol 24.4mg 8% Saturated Fats 3.2g 16% Calcium, Ca 634.1mg 49% Iron, Fe 0.2mg 1% Potassium, K 800mg 17% Magnesium, Mg 58.5mg 14% Vitamin A, RAE 834.1μg 93% Vitamin C 1mg 1% Vitamin B-12 1.4μg 59%
Macronutrients %DV ~ = missing data Weight 488g Calories 200 10% Fat 4.5g 7% Protein 18.5g 37% Carbohydrate 21.9g 7% Sugars 22.5g 45% Fiber 0g 0% Cholesterol 24.4mg 8% Saturated Fats 3.2g 16% Net Carbs 21.9g Trans Fatty Acids 0.2g
Minerals %DV ~ = missing data Weight 488g Calcium, Ca 634.1mg 49% Iron, Fe 0.2mg 1% Potassium, K 800mg 17% Magnesium, Mg 58.5mg 14% Phosphorus, P 512.2mg 41% Sodium, Na 195.1mg 8% Zinc, Zn 2.2mg 20% Copper, Cu 0mg 5% Manganese, Mn 0mg 1% Selenium, Se 17.6μg 32% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 488g Vitamin A, RAE 834.1μg 93% Vitamin C 1mg 1% Vitamin B-12 1.4μg 59% Thiamin (B1) 0.1mg 12% Riboflavin (B2) 0.7mg 51% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 1.9mg 38% Vitamin B-6 0.3mg 17% Folate (B9) 63.4μg 16% Folic acid 0μg 0% Food Folate 63.4μg 16% Folate DFE 63.4μg 16% Choline 74.1mg 13% Retinol 834.1μg Vitamin A, IU 2775.6IU 93% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 4.9μg 24% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 4.9μg Vitamin D (IU) 195.1IU 24% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 488g Water 439.4g Ash 4g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 488g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 18g Maltose 0g Galactose 4.4g Starch ~g
Fats %AI ~ = missing data Weight 488g Omega 3 Fatty Acids 34mg 2% Omega 6 Fatty Acids 244mg 1% Omega 3 to Omega 6 Ratio 0.14 Omega 6 to Omega 3 Ratio 7.18 4:0 141mg 6:0 88mg 8:0 39mg 10:0 102mg 12:0 141mg 13:0 ~mg 14:0 512mg 15:0 63mg 16:0 1502mg 17:0 34mg 18:0 576mg 20:0 10mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 1512mg 14:1 54mg 15:1 0mg 16:1 undifferentiated 98mg 16:1 c 83mg 16:1 t 15mg 17:1 15mg 18:1 undifferentiated 1332mg 18:1 c 1200mg 18:1 t 132mg 18:1-11 t (18:1t n-7) ~mg 20:1 20mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 259mg 18:2 undifferentiated 205mg 18:2 n-6 c,c 141mg 18:2 CLAs 29mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 39mg 18:3 undifferentiated 29mg 18:3 n-3 c,c,c (ALA) 29mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 10mg 20:3 n-3 0mg 20:3 n-6 10mg 20:4 undifferentiated 10mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 5mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 146mg Fatty acids, total trans-polyenoic 39mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 488g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.