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Kefir Lowfat Plain Lifeway×
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Kefir Lowfat Plain Lifeway

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
200 Calorie Serving (465g)
Calories200
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol 23.3mg8%
Sodium 186mg8%
Total Carbohydrate 22.2g7%
Dietary Fiber 0g0%
Total Sugars 21.4g43%
~ No added sugar data collected~
Protein 17.6g35%
Vitamin C 0.9mg1%
Vitamin D 4.7mcg23%
Iron 0.2mg1%
Calcium 604.7mg47%
Potassium 762.8mg16%
Phosphorus 488.4mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
1%Fat
5%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat7% DV4.7g
  • Saturated Fats15% DV3.1g
  • Cholesterol8% DV23.3mg
  • Carbohydrates7% DV22.2g
  • Fiber0% DV0g
  • Sugar43% DV21.4g
  • Protein35% DV17.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium47% DV604.7mg
  • Iron1% DV0.2mg
  • Potassium16% DV762.8mg
  • Sodium8% DV186mg
  • Magnesium13% DV55.8mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE88% DV795.3μg
  • Vitamin B1256% DV1.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D23% DV4.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight465g
Calories20010%
Fat4.7g7%
Protein17.6g35%
Carbohydrate22.2g7%
Sugars21.4g43%
Fiber0g0%
Cholesterol23.3mg8%
Saturated Fats3.1g15%
Net-Carbs22.2g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight465g
Calcium604.7mg47%
Iron, Fe0.2mg1%
Potassium, K762.8mg16%
Magnesium55.8mg13%
Phosphorus, P488.4mg39%
Sodium186mg8%
Zinc, Zn2.1mg19%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se16.7μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight465g
Vitamin A, RAE795.3μg88%
Vitamin C0.9mg1%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.6mg48%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)1.8mg36%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)60.5μg15%
Folic acid0μg0%
Food Folate60.5μg15%
Folate DFE60.5μg15%
Choline70.7mg13%
Vitamin B121.3μg56%
Retinol795.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2646.5IU88%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D4.7μg23%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)4.7μg
Vitamin D (IU)190.7IU24%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight465g
Water417.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight465g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose17.2g
Maltose0g
Galactose4.2g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight465g
Omega 3s33mg2%
Omega 6s233mg1%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.06
18:3 n-3 c,c,c (ALA)28mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats37mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0135mg
6:084mg
8:037mg
10:098mg
12:0135mg
13:0~mg
14:0488mg
15:060mg
16:01433mg
17:033mg
18:0549mg
20:09mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1442mg
14:151mg
15:10mg
16:1 undifferentiated93mg
16:1 c79mg
17:114mg
18:1 undifferentiated1270mg
18:1 c1144mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated247mg
18:2 undifferentiated195mg
18:2 n-6 c,c135mg
18:2 CLAs28mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated9mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats140mg
16:1 t14mg
18:1 t126mg
22:1 t0mg
18:2 t not further defined37mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight465g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg