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Nonfat Vanilla Yogurt×
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Nonfat Vanilla Yogurt

(Yogurt Vanilla Non-Fat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (245g)
Calories191
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 115.2mg5%
Total Carbohydrate 41.7g14%
Dietary Fiber 0g0%
Total Sugars 14.4g29%
~ No added sugar data collected~
Protein 7.2g14%
Vitamin C 0mg0%
Vitamin D 2.2mcg11%
Iron 0mg0%
Calcium 289.1mg22%
Potassium 345.5mg7%
Phosphorus 215.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
0%Fat
17%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV191 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV7.4mg
  • Carbohydrates14% DV41.7g
  • Fiber0% DV0g
  • Sugar29% DV14.4g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV289.1mg
  • Iron0% DV0mg
  • Potassium7% DV345.5mg
  • Sodium5% DV115.2mg
  • Magnesium9% DV39.2mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.5μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories19110%
Fat0g0%
Protein7.2g14%
Carbohydrate41.7g14%
Sugars14.4g29%
Fiber0g0%
Cholesterol7.4mg2%
Saturated Fats0g0%
Net-Carbs41.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium289.1mg22%
Iron, Fe0mg0%
Potassium, K345.5mg7%
Magnesium39.2mg9%
Phosphorus, P215.6mg17%
Sodium115.2mg5%
Zinc, Zn2mg18%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se12μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE149.5μg17%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg38%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)27μg7%
Folic acid0μg0%
Food Folate27μg7%
Folate DFE27μg7%
Choline38.2mg7%
Vitamin B121.3μg54%
Retinol149.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU499.8IU17%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)85.8IU11%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water193.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight245g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3s0mg0%
Omega 6s0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan69mg25%
Threonine495mg47%
Isoleucine659mg47%
Leucine1218mg45%
Lysine1083mg52%
Methionine355mg49%
Cystine110mg38%
Phenylalanine659mg75%
Tyrosine610mg70%
Valine1000mg55%
Arginine363mg
Histidine299mg43%
Alanine517mg
Aspartic acid958mg
Glutamic acid (Glutamine)2364mg
Glycine292mg
Proline1431mg
Serine747mg
Hydroxyproline~mg