• New Food
Search for another food
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised×
×
Save To Dashboard

Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories201
% Daily Value *
Total Fat 11.1g17%
Saturated Fat 4.7g24%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.8g48%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.9mg16%
Calcium 5.1mg0%
Potassium 298.4mg6%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV201 calories
  • Fat17% DV11.1g
  • Saturated Fats24% DV4.7g
  • Cholesterol20% DV60.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron16% DV2.9mg
  • Potassium6% DV298.4mg
  • Sodium3% DV61.2mg
  • Magnesium5% DV20.4mg
  • Zinc47% DV5.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12121% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20110%
Fat11.1g17%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats4.7g24%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium5.1mg0%
Iron, Fe2.9mg16%
Potassium, K298.4mg6%
Magnesium20.4mg5%
Phosphorus, P227mg18%
Sodium61.2mg3%
Zinc, Zn5.1mg47%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se26.2μg48%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline90.7mg16%
Vitamin B122.9μg121%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K1.4μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s16mg1%
Omega 6s238mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.88
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)13mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:09mg
12:09mg
13:0~mg
14:0357mg
15:0~mg
16:02720mg
17:0~mg
18:01454mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4624mg
14:1~mg
15:1~mg
16:1 undifferentiated408mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4123mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated332mg
18:2 undifferentiated238mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan156mg56%
Threonine951mg91%
Isoleucine1084mg77%
Leucine1895mg69%
Lysine2013mg96%
Methionine621mg85%
Cystine308mg107%
Phenylalanine941mg108%
Tyrosine759mg87%
Valine1182mg65%
Arginine1540mg
Histidine760mg109%
Alanine1448mg
Aspartic acid2169mg
Glutamic acid (Glutamine)3575mg
Glycine1450mg
Proline1136mg
Serine938mg
Hydroxyproline250mg