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Cooked Grouper×
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Cooked Grouper

(Fish Grouper Mixed Species Cooked Dry Heat)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (202g)
Calories238
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 94.9mg32%
Sodium 107.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 50.2g100%
Vitamin D ~mcg~%
Iron 2.3mg13%
Calcium 42.4mg3%
Potassium 959.5mg20%
Phosphorus 288.9mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat4% DV2.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol32% DV94.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein100% DV50.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.4mg
  • Iron13% DV2.3mg
  • Potassium20% DV959.5mg
  • Sodium4% DV107.1mg
  • Magnesium18% DV74.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV101μg
  • Vitamin B1258% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight202g
Calories23812%
Fat2.6g4%
Protein50.2g100%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol94.9mg32%
Saturated Fats0.6g3%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight202g
Calcium42.4mg3%
Iron, Fe2.3mg13%
Potassium, K959.5mg20%
Magnesium74.7mg18%
Phosphorus, P288.9mg23%
Sodium107.1mg4%
Zinc, Zn1mg9%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se94.5μg172%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight202g
Vitamin A, RAE101μg11%
Vitamin C0mg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0mg1%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)1.8mg35%
Vitamin B-60.7mg42%
Folate (B9)20.2μg5%
Folic acid0μg0%
Food Folate20.2μg5%
Folate DFE20.2μg5%
Choline~mg~%
Vitamin B-121.4μg58%
Retinol101μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU333.3IU11%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight202g
Water148.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score12.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight202g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight202g
Omega 3s535mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)71mg
22:5 n-3 (DPA)34mg
22:6 n-3 (DHA)430mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:051mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated53mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated115mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight202g
Betaine~mg
Tryptophan562mg201%
Threonine2200mg210%
Isoleucine2313mg165%
Leucine4078mg149%
Lysine4610mg220%
Methionine1485mg204%
Cystine537mg187%
Phenylalanine1959mg224%
Tyrosine1695mg194%
Valine2586mg142%
Arginine3004mg
Histidine1477mg211%
Alanine3036mg
Aspartic acid5139mg
Glutamic acid7492mg
Glycine2410mg
Proline1774mg
Serine2048mg
Hydroxyproline~mg