Atlantic Mackerel (Cooked)×
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Nutrition Facts for Atlantic Mackerel (Cooked)

(Fish mackerel Atlantic cooked dry heat)
Serving Size:
×

Total Calories: 262


Calorie Breakdown
63% Fat
37% Protein

  • 63% Fat
  • 37% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV262 calories
  • Fat27% DV17.8g
  • Saturated Fats21% DV4.2g
  • Cholesterol25% DV75mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15mg
  • Iron9% DV1.6mg
  • Potassium9% DV401mg
  • Sodium3% DV83mg
  • Magnesium23% DV97mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV54μg
  • Vitamin B12792% DV19μg
  • Vitamin C0% DV0.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories26213%
Fat17.8g27%
Protein23.9g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol75mg25%
Saturated Fats4.2g21%
Calcium, Ca15mg1%
Iron, Fe1.6mg9%
Potassium, K401mg9%
Magnesium, Mg97mg23%
Vitamin A, RAE54μg6%
Vitamin C0.4mg0%
Vitamin B-1219μg792%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories26213%
Fat17.8g27%
Protein23.9g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol75mg25%
Saturated Fats4.2g21%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca15mg1%
Iron, Fe1.6mg9%
Potassium, K401mg9%
Magnesium, Mg97mg23%
Phosphorus, P278mg22%
Sodium, Na83mg3%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg10%
Manganese, Mn0mg1%
Selenium, Se51.6μg94%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE54μg6%
Vitamin C0.4mg0%
Vitamin B-1219μg792%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg32%
Niacin (B3)6.9mg43%
Pantothenic acid (B5)1mg20%
Vitamin B-60.5mg27%
Folate (B9)2μg1%
Folic acid0μg0%
Food Folate2μg1%
Folate DFE2μg1%
Choline~mg~%
Retinol54μg
Vitamin A, IU180IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water53.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids1309mg82%
Omega 6 Fatty Acids147mg1%
Omega 3 to Omega 6 Ratio8.9
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0592mg
15:0~mg
16:01375mg
17:0~mg
18:0256mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7006mg
14:1~mg
15:1~mg
16:1 undifferentiated534mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1202mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11598mg
22:1 undifferentiated2498mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4300mg
18:2 undifferentiated147mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated113mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
20:5 n-3 (EPA)504mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)106mg
22:6 n-3 (DHA)699mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan267mg95%
Threonine1045mg100%
Isoleucine1099mg79%
Leucine1938mg71%
Lysine2190mg104%
Methionine706mg97%
Cystine256mg89%
Phenylalanine931mg106%
Tyrosine805mg92%
Valine1228mg67%
Arginine1427mg
Histidine702mg100%
Alanine1442mg
Aspartic acid2442mg
Glutamic acid3559mg
Glycine1145mg
Proline843mg
Serine973mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.