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Cooked Sockeye Salmon×
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Cooked Sockeye Salmon

(Fish Salmon Sockeye Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories133
% Daily Value *
Total Fat 4.7g7%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 51.9mg17%
Sodium 78.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22.5g45%
Vitamin C 0mg0%
Vitamin D 14.2mcg71%
Iron 0.4mg2%
Calcium 9.4mg1%
Potassium 370.6mg8%
Phosphorus 259.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat7% DV4.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol17% DV51.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron2% DV0.4mg
  • Potassium8% DV370.6mg
  • Sodium3% DV78.2mg
  • Magnesium7% DV30.6mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.3μg
  • Vitamin B12158% DV3.8μg
  • Vitamin C0% DV0mg
  • Vitamin D71% DV14.2μg
  • Vitamin E6% DV0.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1337%
Fat4.7g7%
Protein22.5g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol51.9mg17%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium9.4mg1%
Iron, Fe0.4mg2%
Potassium, K370.6mg8%
Magnesium30.6mg7%
Phosphorus, P259.3mg21%
Sodium78.2mg3%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se30.2μg55%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE49.3μg5%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.2mg16%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline95.7mg17%
Vitamin B123.8μg158%
Retinol49.3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU164.1IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.8mg6%
Vitamin D14.2μg71%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)14.2μg
Vitamin D (IU)569.5IU71%
Vitamin K0.1μg0%
Dihydrophylloquinone0μg
Menaquinone-40.3μg
Other
Other
~ = missing data
Weight85g
Water57.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s864mg54%
Omega 6s180mg1%
Omega 3 to Omega 6 Ratio4.8
Omega 6 to Omega 3 Ratio0.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)254mg
22:5 n-3 (DPA)79mg
22:6 n-3 (DHA)476mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:03mg
13:0~mg
14:0128mg
15:015mg
16:0555mg
17:011mg
18:0105mg
20:05mg
22:01mg
24:00mg
Fatty acids, total monounsaturated1584mg
14:13mg
15:10mg
16:1 undifferentiated139mg
16:1 c~mg
17:113mg
18:1 undifferentiated717mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1380mg
22:1 undifferentiated318mg
22:1 c~mg
24:1 c14mg
Fatty acids, total polyunsaturated1128mg
18:2 undifferentiated162mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated49mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:454mg
20:2 n-6 c,c16mg
20:3 undifferentiated14mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated17mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan285mg102%
Threonine1060mg101%
Isoleucine1083mg77%
Leucine1857mg68%
Lysine2188mg104%
Methionine729mg100%
Cystine251mg87%
Phenylalanine923mg105%
Tyrosine1026mg117%
Valine1242mg68%
Arginine1459mg
Histidine604mg86%
Alanine1402mg
Aspartic acid2302mg
Glutamic acid (Glutamine)3317mg
Glycine1083mg
Proline832mg
Serine900mg
Hydroxyproline~mg