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Cooked Snapper
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Cooked Snapper

Fish, snapper, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (170g)
Calories218
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 79.9mg27%
Sodium 96.9mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 44.7g89%
Vitamin C 2.7mg3%
Vitamin D --mcg--%
Iron 0.41mg2%
Calcium 68mg5%
Potassium 887.4mg19%
Phosphorus 341.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.29
  • Inflammation Score -3.71
  • Amino Acid Score 78%
  • Potassium/Sodium 9.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Cooked Snapper coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Snapper. This food consists of 71.5% water, 26.7% protein, 0% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 218 11%
Fat 2.9g 4%
Protein 44.7g 89%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 79.9mg 27%
Saturated Fats 0.62g 3%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 68mg 5%
Iron, Fe 0.41mg 2%
Potassium, K 887.4mg 19%
Magnesium 62.9mg 15%
Phosphorus, P 341.7mg 27%
Sodium 96.9mg 4%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 83.3mcg 151%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 59.5mcg 7%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.78mg 46%
Biotin --mcg
Folate (B9) 10.2mcg 3%
Folic acid 0mcg 0%
Food Folate 10.2mcg 3%
Folate DFE 10.2mcg 3%
Choline --mg --%
Vitamin B12 6mcg 248%
Retinol 59.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 195.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 119.6g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 13.29
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.547g
Total Polyunsaturated 1g
Omega 3s 0.583g 36%
Omega 6s 0.043g 0%
Omega 3 to Omega 6 Ratio 13.72
Omega 6 to Omega 3 Ratio 0.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.082g
Docosapentaenoic Acid (DPA) 0.037g
Docosahexaenoic Acid (DHA) 0.464g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.09g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.323g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.119g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.082g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.209g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.043g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1316mg 188%
Isoleucine 2060mg 147%
Leucine 3633mg 133%
Lysine 4106mg 196%
Methionine 1323mg 182%
Phenylalanine 1746mg 200%
Threonine 1960mg 187%
Tryptophan 500mg 179%
Valine 2304mg 127%
Conditionally Essential Amino Acids
Arginine 2674mg
Cystine 479mg 167%
Glycine 2145mg
Proline 1581mg
Tyrosine 1510mg 173%
Non-Essential Amino Acids
Alanine 2703mg
Aspartic acid 4576mg
Betaine --mg
Glutamic acid 6673mg
Hydroxyproline --mg
Serine 1824mg
Data Source
Cooked Snapper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.