Nutrition Facts for Cooked Snapper (Fish snapper mixed species cooked dry heat)
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Total Calories: 218 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 11% DV Fat 4% DV Saturated Fats 3% DV Cholesterol 27% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 89% DV Common Minerals by %DV Bar length represents the %DV. Calcium 5% DV Iron 2% DV Potassium 19% DV Sodium 4% DV Magnesium 15% DV Zinc 7% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 7% DV Vitamin B12 248% DV Vitamin C 3% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 170g Calories 218 11% Fat 2.9g 4% Protein 44.7g 89% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 0.6g 3% Calcium, Ca 68mg 5% Iron, Fe 0.4mg 2% Potassium, K 887.4mg 19% Magnesium, Mg 62.9mg 15% Vitamin A, RAE 59.5μg 7% Vitamin C 2.7mg 3% Vitamin B-12 6μg 248%
Macronutrients %DV Weight 170g Calories 218 11% Fat 2.9g 4% Protein 44.7g 89% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 79.9mg 27% Saturated Fats 0.6g 3% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 170g Calcium, Ca 68mg 5% Iron, Fe 0.4mg 2% Potassium, K 887.4mg 19% Magnesium, Mg 62.9mg 15% Phosphorus, P 341.7mg 27% Sodium, Na 96.9mg 4% Zinc, Zn 0.7mg 7% Copper, Cu 0.1mg 9% Manganese, Mn 0mg 1% Selenium, Se 83.3μg 151% Fluoride, F ~μg
Vitamins %DV Weight 170g Vitamin A, RAE 59.5μg 7% Vitamin C 2.7mg 3% Vitamin B-12 6μg 248% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0mg 1% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 1.5mg 30% Vitamin B-6 0.8mg 46% Folate (B9) 10.2μg 3% Folic acid 0μg 0% Food Folate 10.2μg 3% Folate DFE 10.2μg 3% Choline ~mg ~% Retinol 59.5μg Vitamin A, IU 195.5IU 7% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 170g Water 119.6g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 170g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 170g Omega 3 Fatty Acids 583mg 36% Omega 6 Fatty Acids 43mg 0% Omega 3 to Omega 6 Ratio 13.56 Omega 6 to Omega 3 Ratio 0.07 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 90mg 15:0 ~mg 16:0 323mg 17:0 ~mg 18:0 119mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 547mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 82mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 209mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1000mg 18:2 undifferentiated 43mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 75mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 82mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 37mg 22:6 n-3 (DHA) 464mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 170g Betaine ~mg Tryptophan 500mg 179% Threonine 1960mg 187% Isoleucine 2060mg 147% Leucine 3633mg 133% Lysine 4106mg 196% Methionine 1323mg 182% Cystine 479mg 167% Phenylalanine 1746mg 200% Tyrosine 1510mg 173% Valine 2304mg 127% Arginine 2674mg Histidine 1316mg 188% Alanine 2703mg Aspartic acid 4576mg Glutamic acid 6673mg Glycine 2145mg Proline 1581mg Serine 1824mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.