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#1: Great Northern Beans
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Nutrition Facts for Great Northern Beans

(Beans great northern mature seeds cooked boiled without salt)

Total Calories: 209


Calorie Breakdown
3% Fat
69% Carbs
27% Protein

  • 3% Fat
  • 69% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories10% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates12% DV
  • Fiber50% DV
  • Sugar~% DV
  • Protein29% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron21% DV
  • Potassium15% DV
  • Sodium0% DV
  • Magnesium21% DV
  • Zinc14% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C3% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight177g
Calories20910%
Fat0.8g1%
Protein14.7g29%
Carbohydrate37.3g12%
Sugars~g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca120.4mg9%
Iron, Fe3.8mg21%
Potassium, K692.1mg15%
Magnesium, Mg88.5mg21%
Vitamin A, RAE0μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight177g
Calories20910%
Fat0.8g1%
Protein14.7g29%
Carbohydrate37.3g12%
Sugars~g~%
Fiber12.4g50%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight177g
Calcium, Ca120.4mg9%
Iron, Fe3.8mg21%
Potassium, K692.1mg15%
Magnesium, Mg88.5mg21%
Phosphorus, P292.1mg23%
Sodium, Na3.5mg0%
Zinc, Zn1.6mg14%
Copper, Cu0.4mg49%
Manganese, Mn0.9mg40%
Selenium, Se7.3μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight177g
Vitamin A, RAE0μg0%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.2mg12%
Folate (B9)180.5μg45%
Folic acid0μg0%
Food Folate180.5μg45%
Folate DFE180.5μg45%
Choline~mg~%
Retinol0μg
Vitamin A, IU1.8IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight177g
Water122.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight177g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight177g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids182mg
Omega 3 to Omega 6 Ratio0.82
Omega 6 to Omega 3 Ratio1.22
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0234mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated37mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated37mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated331mg
18:2 undifferentiated182mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated149mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight177g
Betaine~mg
Tryptophan175mg63%
Threonine621mg59%
Isoleucine651mg47%
Leucine1177mg43%
Lysine1012mg48%
Methionine221mg30%
Cystine161mg56%
Phenylalanine798mg91%
Tyrosine416mg48%
Valine772mg42%
Arginine913mg
Histidine411mg59%
Alanine618mg
Aspartic acid1784mg
Glutamic acid2248mg
Glycine575mg
Proline625mg
Serine802mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.