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      Boiled Red Kidney Beans
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      Boiled Red Kidney Beans

      Beans Kidney Royal Red Mature Seeds Cooked Boiled Without Salt
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      Nutrition Facts
      Serving Size
      1 cup (177g)
      Calories218
      % Daily Value *
      Total Fat 0.3g0%
      Saturated Fat 0.04g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8.9mg0%
      Total Carbohydrate 38.7g14%
      Dietary Fiber 16.5g59%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 16.8g34%
      Vitamin C 2.1mg2%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 77.9mg6%
      Potassium 669.1mg14%
      Phosphorus 251.3mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 218 11% DV
      • Protein 17g 34% DV
      • Carbs 39g 14% DV
      • Fat 0.3g 0% DV
      • Fiber 17g 59% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Boiled Red Kidney Beans coming from 30% protein, 69% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Boiled Red Kidney Beans. This food consists of 68.01% water, 9.63% protein, 22.18% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight177g
      Calories 218 11%
      Fat 0.3g 0%
      Protein 16.8g 34%
      Carbohydrate 38.7g 14%
      Sugars --g --%
      Fiber 16.5g 59%
      Cholesterol 0mg 0%
      Saturated Fats 0.04g 0%
      Net-Carbs 22.2g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight177g
      Calcium 77.9mg 6%
      Iron, Fe 4.9mg 27%
      Potassium, K 669.1mg 14%
      Magnesium 74.3mg 18%
      Phosphorus, P 251.3mg 20%
      Sodium 8.9mg 0%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.46mg 52%
      Manganese 0.45mg 20%
      Selenium, Se 2.1mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight177g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.98mg 6%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 131mcg 33%
      Folic acid 0mcg 0%
      Food Folate 131mcg 33%
      Folate DFE 131mcg 33%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 5.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight177g
      Water 118.6g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.45
      Carbs & Sugars
      -- = missing data %DV
      Weight177g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight177g
      Total Monounsaturated 0.023g
      Total Polyunsaturated 0.165g
      Omega 3s 0.101g 6%
      Omega 6s 0.064g 0%
      Omega 3 to Omega 6 Ratio 1.58
      Omega 6 to Omega 3 Ratio 0.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.039g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.023g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.064g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.101g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight177g
      Essential Amino Acids
      Histidine 467mg 67%
      Isoleucine 742mg 53%
      Leucine 1340mg 49%
      Lysine 1152mg 55%
      Methionine 253mg 35%
      Phenylalanine 908mg 104%
      Threonine 706mg 67%
      Tryptophan 198mg 71%
      Valine 878mg 48%
      Conditionally Essential Amino Acids
      Arginine 1039mg
      Cystine 182mg 64%
      Glycine 655mg
      Proline 712mg
      Tyrosine 473mg 54%
      Non-Essential Amino Acids
      Alanine 704mg
      Aspartic acid 2032mg
      Betaine --mg
      Glutamic acid 2561mg
      Hydroxyproline --mg
      Serine 913mg
      Data Source
      Boiled Red Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.