#1: Cooked Large White Beans
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Nutrition Facts for Cooked Large White Beans

(Beans white mature seeds cooked boiled without salt)

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Serving Size:
x

Total Calories: 249


Calorie Breakdown
2% Fat
70% Carbs
27% Protein

  • 2% Fat
  • 70% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates15% DV
  • Fiber45% DV
  • Sugar1% DV
  • Protein35% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron37% DV
  • Potassium21% DV
  • Sodium0% DV
  • Magnesium27% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E11% DV
  • Vitamin K5% DV
Nutrient%DV
Weight179g
Calories24912%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g1%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca161.1mg12%
Iron, Fe6.6mg37%
Potassium, K1004.2mg21%
Magnesium, Mg112.8mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight179g
Calories24912%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g1%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs33.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight179g
Calcium, Ca161.1mg12%
Iron, Fe6.6mg37%
Potassium, K1004.2mg21%
Magnesium, Mg112.8mg27%
Phosphorus, P202.3mg16%
Sodium, Na10.7mg0%
Zinc, Zn2.5mg22%
Copper, Cu0.5mg57%
Manganese, Mn1.1mg49%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight179g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg10%
Folate (B9)145μg36%
Folic acid0μg0%
Food Folate145μg36%
Folate DFE145μg36%
Choline62.8mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.3μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight179g
Water112.9g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight179g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight179g
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids149mg
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0152mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated55mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated55mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated272mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight179g
Betaine~mg
Tryptophan206mg74%
Threonine732mg70%
Isoleucine768mg55%
Leucine1389mg51%
Lysine1196mg57%
Methionine261mg36%
Cystine190mg66%
Phenylalanine942mg108%
Tyrosine490mg56%
Valine911mg50%
Arginine1078mg
Histidine485mg69%
Alanine730mg
Aspartic acid2105mg
Glutamic acid2655mg
Glycine680mg
Proline737mg
Serine947mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.