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Cooked Large White Beans
Serving Size:
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Nutrition Facts for Cooked Large White Beans

(Beans, white, mature seeds, cooked, boiled, without salt)

Total Calories: 249


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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2% Fat
73% Carbs
24% Protein

  • 2% Fat
  • 73% Carbs
  • 24% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 15% DV
  • Fiber 45% DV
  • Sugar 0.6g
  • Protein 35% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 12% DV
  • Iron 37% DV
  • Potassium 21% DV
  • Sodium 0% DV
  • Magnesium 27% DV
  • Zinc 23% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 11% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories24912%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g1%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca161.1mg12%
Iron, Fe6.6mg37%
Potassium, K1004.2mg21%
Magnesium, Mg112.8mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories249 calories12%
Fat0.6g1%
Protein17.4g35%
Carbohydrate44.9g15%
Sugars0.6g1%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs33.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca161.1mg12%
Iron, Fe6.6mg37%
Potassium, K1004.2mg21%
Magnesium, Mg112.8mg27%
Phosphorus, P202.3mg16%
Sodium, Na10.7mg0%
Zinc, Zn2.5mg23%
Copper, Cu0.5mg56%
Manganese, Mn1.1mg48%
Selenium, Se2.3μg4%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)145μg36%
Folic acid0μg0%
Food Folate145μg36%
Folate DFE145μg36%
Choline62.8mg11%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.3μg5%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water112.9g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids124mg8%
Omega 6 Fatty Acids149mg~%
Omega 3 to Omega 6 Ratio0.83~%
Omega 6 to Omega 3 Ratio1.2~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0152mg~%
17:0~mg~%
18:09mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated55mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated55mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated272mg~%
18:2 undifferentiated149mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated124mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan206mg74%
Threonine732mg70%
Isoleucine768mg55%
Leucine1389mg51%
Lysine1196mg57%
Methionine261mg36%
Cystine190mg66%
Phenylalanine942mg108%
Tyrosine490mg56%
Valine911mg50%
Arginine1078mg~%
Histidine485mg69%
Alanine730mg~%
Aspartic acid2105mg~%
Glutamic acid2655mg~%
Glycine680mg~%
Proline737mg~%
Serine947mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.