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      Cooked Large White Beans
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      Cooked Large White Beans

      Beans White Mature Seeds Cooked Boiled Without Salt
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (179g)
      Calories249
      % Daily Value *
      Total Fat 0.63g1%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 10.7mg0%
      Total Carbohydrate 44.9g16%
      Dietary Fiber 11.3g40%
      Total Sugars 0.61g1%
      Includes --g Added Sugars--%
      Protein 17.4g35%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 6.6mg37%
      Calcium 161.1mg12%
      Potassium 1004.2mg21%
      Phosphorus 202.3mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 249 12% DV
      • Protein 17g 35% DV
      • Carbs 45g 16% DV
      • Fat 0.63g 1% DV
      • Fiber 11g 40% DV
      • Sugar 0.61g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in Cooked Large White Beans coming from 27% protein, 71% carbs, 2% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Large White Beans. This food consists of 64.2% water, 9.9% protein, 25.54% carbs, 0.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight179g
      Calories 249 12%
      Fat 0.63g 1%
      Protein 17.4g 35%
      Carbohydrate 44.9g 16%
      Sugars 0.61g 1%
      Fiber 11.3g 40%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 33.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight179g
      Calcium 161.1mg 12%
      Iron, Fe 6.6mg 37%
      Potassium, K 1004.2mg 21%
      Magnesium 112.8mg 27%
      Phosphorus, P 202.3mg 16%
      Sodium 10.7mg 0%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.51mg 57%
      Manganese 1.1mg 49%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight179g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.21mg 18%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 145mcg 36%
      Folic acid 0mcg 0%
      Food Folate 145mcg 36%
      Folate DFE 145mcg 36%
      Choline 62.8mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.3mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight179g
      Water 112.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.23
      Carbs & Sugars
      -- = missing data %DV
      Weight179g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight179g
      Total Monounsaturated 0.055g
      Total Polyunsaturated 0.272g
      Omega 3s 0.124g 8%
      Omega 6s 0.149g 1%
      Omega 3 to Omega 6 Ratio 0.83
      Omega 6 to Omega 3 Ratio 1.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.152g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.055g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.149g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight179g
      Essential Amino Acids
      Histidine 485mg 69%
      Isoleucine 768mg 55%
      Leucine 1389mg 51%
      Lysine 1196mg 57%
      Methionine 261mg 36%
      Phenylalanine 942mg 108%
      Threonine 732mg 70%
      Tryptophan 206mg 74%
      Valine 911mg 50%
      Conditionally Essential Amino Acids
      Arginine 1078mg
      Cystine 190mg 66%
      Glycine 680mg
      Proline 737mg
      Tyrosine 490mg 56%
      Non-Essential Amino Acids
      Alanine 730mg
      Aspartic acid 2105mg
      Betaine --mg
      Glutamic acid 2655mg
      Hydroxyproline --mg
      Serine 947mg
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.