#1: Firm Tofu
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Nutrition Facts for Firm Tofu

(Tofu raw firm prepared with calcium sulfate)

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Serving Size:
x

Total Calories: 363


Calorie Breakdown
49% Fat
7% Carbs
44% Protein

  • 49% Fat
  • 7% Carbs
  • 44% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat34% DV
  • Saturated Fats16% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber23% DV
  • Sugar~% DV
  • Protein87% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium132% DV
  • Iron37% DV
  • Potassium13% DV
  • Sodium1% DV
  • Magnesium35% DV
  • Zinc36% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight252g
Calories36318%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars~g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca1721.2mg132%
Iron, Fe6.7mg37%
Potassium, K597.2mg13%
Magnesium, Mg146.2mg35%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight252g
Calories36318%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars~g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight252g
Calcium, Ca1721.2mg132%
Iron, Fe6.7mg37%
Potassium, K597.2mg13%
Magnesium, Mg146.2mg35%
Phosphorus, P478.8mg38%
Sodium, Na35.3mg1%
Zinc, Zn4mg36%
Copper, Cu1mg106%
Manganese, Mn3mg129%
Selenium, Se43.8μg80%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight252g
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg20%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.2mg14%
Folate (B9)73.1μg18%
Folic acid0μg0%
Food Folate73.1μg18%
Folate DFE73.1μg18%
Choline~mg~%
Retinol~μg
Vitamin A, IU418.3IU14%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight252g
Water176g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight252g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight252g
Omega 3 Fatty Acids1467mg92%
Omega 6 Fatty Acids10934mg
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.45
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:060mg
15:0~mg
16:02331mg
17:0~mg
18:0784mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4851mg
14:1~mg
15:1~mg
16:1 undifferentiated60mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4791mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12401mg
18:2 undifferentiated10934mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1467mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight252g
Betaine~mg
Tryptophan592mg212%
Threonine1978mg188%
Isoleucine2139mg153%
Leucine3508mg128%
Lysine2225mg106%
Methionine532mg73%
Cystine144mg50%
Phenylalanine2104mg240%
Tyrosine1767mg202%
Valine2192mg120%
Arginine3450mg
Histidine1086mg155%
Alanine1948mg
Aspartic acid5131mg
Glutamic acid8286mg
Glycine1847mg
Proline2732mg
Serine2558mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.