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Firm Tofu
Serving Size:
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Nutrition Facts for Firm Tofu

(Tofu, raw, firm, prepared with calcium sulfate)

Total Calories: 363


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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51% Fat
8% Carbs
42% Protein

  • 51% Fat
  • 8% Carbs
  • 42% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 34% DV
  • Saturated Fats 16% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 23% DV
  • Sugar ~g
  • Protein 87% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 132% DV
  • Iron 37% DV
  • Potassium 13% DV
  • Sodium 1% DV
  • Magnesium 35% DV
  • Zinc 36% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE ~% DV
  • Vitamin B12 0% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories36318%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars~g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.2g16%
Calcium, Ca1721.2mg132%
Iron, Fe6.7mg37%
Potassium, K597.2mg13%
Magnesium, Mg146.2mg35%
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%

Macronutrients%DV
Calories363 calories18%
Fat22g34%
Protein43.5g87%
Carbohydrate7g2%
Sugars~g~%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats3.2g16%
Net Carbs1.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca1721.2mg132%
Iron, Fe6.7mg37%
Potassium, K597.2mg13%
Magnesium, Mg146.2mg35%
Phosphorus, P478.8mg38%
Sodium, Na35.3mg1%
Zinc, Zn4mg36%
Copper, Cu1mg111%
Manganese, Mn3mg130%
Selenium, Se43.8μg80%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE~μg~%
Vitamin C0.5mg1%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.3mg23%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)73.1μg18%
Folic acid0μg0%
Food Folate73.1μg18%
Folate DFE73.1μg18%
Choline~mg~%
Vitamin A, IU418.3IU14%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water176g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1467mg92%
Omega 6 Fatty Acids10934mg~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio7.46~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:060mg~%
15:0~mg~%
16:02331mg~%
17:0~mg~%
18:0784mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4851mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated60mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated4791mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated12401mg~%
18:2 undifferentiated10934mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1467mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated~mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan592mg211%
Threonine1978mg188%
Isoleucine2139mg153%
Leucine3508mg128%
Lysine2225mg106%
Methionine532mg73%
Cystine144mg50%
Phenylalanine2104mg240%
Tyrosine1767mg202%
Valine2192mg120%
Arginine3450mg~%
Histidine1086mg155%
Alanine1948mg~%
Aspartic acid5131mg~%
Glutamic acid8286mg~%
Glycine1847mg~%
Proline2732mg~%
Serine2558mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.