Cabbage (Cabbage raw)
Nutrition Facts Serving Size 1 cup, chopped (89g) Calories 22 % Daily Value * Total Fat 0.1g0% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 16mg1% Total Carbohydrate 5.2g2% Dietary Fiber 2.2g 9% Total Sugars 2.8g 6% Protein 1.1g2% Vitamin D 0mcg 0% Iron 0.4mg 2% Calcium 35.6mg 3% Potassium 151.3mg 3% Phosphorus 23.1mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
93% Water
0% Fat
6% Carbs
1% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 1% DV 22 calories Fat 0% DV 0.1g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 2% DV 5.2g Fiber 9% DV 2.2g Sugar 6% DV 2.8g Protein 2% DV 1.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 35.6mg Iron 2% DV 0.4mg Potassium 3% DV 151.3mg Sodium 1% DV 16mg Magnesium 3% DV 10.7mg Zinc 1% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 4.5μg Vitamin B12 0% DV 0μg Vitamin C 36% DV 32.6mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 56% DV 67.6μg Nutrient %DV ~ = missing data Weight 89g Calories 22 1% Fat 0.1g 0% Protein 1.1g 2% Carbohydrate 5.2g 2% Sugars 2.8g 6% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 35.6mg 3% Iron, Fe 0.4mg 2% Potassium, K 151.3mg 3% Magnesium, Mg 10.7mg 3% Vitamin A, RAE 4.5μg 0% Vitamin C 32.6mg 36% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 89g Calories 22 1% Fat 0.1g 0% Protein 1.1g 2% Carbohydrate 5.2g 2% Sugars 2.8g 6% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 2.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 89g Calcium, Ca 35.6mg 3% Iron, Fe 0.4mg 2% Potassium, K 151.3mg 3% Magnesium, Mg 10.7mg 3% Phosphorus, P 23.1mg 2% Sodium, Na 16mg 1% Zinc, Zn 0.2mg 1% Copper, Cu 0mg 2% Manganese, Mn 0.1mg 6% Selenium, Se 0.3μg 0% Fluoride, F 0.9μg
Vitamins %DV ~ = missing data Weight 89g Vitamin A, RAE 4.5μg 0% Vitamin C 32.6mg 36% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 5% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.1mg 6% Folate (B9) 38.3μg 10% Folic acid 0μg 0% Food Folate 38.3μg 10% Folate DFE 38.3μg 10% Choline 9.5mg 2% Retinol 0μg Vitamin A, IU 87.2IU 3% Carotene, beta 37.4μg 0% Carotene, alpha 29.4μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 26.7μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 67.6μg 56% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 89g Water 82g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 89g Sucrose 0.1g Glucose (Dextrose) 1.5g Fructose 1.3g Lactose 0g Maltose 0g Galactose 0g Starch 0g
Fats %AI ~ = missing data Weight 89g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 15mg 0% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 30mg 17:0 0mg 18:0 0mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 15mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 15mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 15mg 18:2 undifferentiated 15mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 9.79mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 89g Betaine 0mg Tryptophan 10mg 3% Threonine 31mg 3% Isoleucine 27mg 2% Leucine 36mg 1% Lysine 39mg 2% Methionine 11mg 1% Cystine 10mg 3% Phenylalanine 28mg 3% Tyrosine 17mg 2% Valine 37mg 2% Arginine 67mg Histidine 20mg 3% Alanine 37mg Aspartic acid 109mg Glutamic acid 262mg Glycine 27mg Proline 43mg Serine 47mg Hydroxyproline ~mg