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Cabbage

(Cabbage raw)
Serving Size:
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Nutrition Facts
Serving Size
1 cup, chopped (89g)
Calories22
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g9%
Total Sugars 2.8g6%
Protein 1.1g2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 35.6mg3%
Potassium 151.3mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV5.2g
  • Fiber9% DV2.2g
  • Sugar6% DV2.8g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.6mg
  • Iron2% DV0.4mg
  • Potassium3% DV151.3mg
  • Sodium1% DV16mg
  • Magnesium3% DV10.7mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.5μg
  • Vitamin B120% DV0μg
  • Vitamin C36% DV32.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K56% DV67.6μg
Nutrient%DV
~ = missing data
Weight89g
Calories221%
Fat0.1g0%
Protein1.1g2%
Carbohydrate5.2g2%
Sugars2.8g6%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca35.6mg3%
Iron, Fe0.4mg2%
Potassium, K151.3mg3%
Magnesium, Mg10.7mg3%
Vitamin A, RAE4.5μg0%
Vitamin C32.6mg36%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories221%
Fat0.1g0%
Protein1.1g2%
Carbohydrate5.2g2%
Sugars2.8g6%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca35.6mg3%
Iron, Fe0.4mg2%
Potassium, K151.3mg3%
Magnesium, Mg10.7mg3%
Phosphorus, P23.1mg2%
Sodium, Na16mg1%
Zinc, Zn0.2mg1%
Copper, Cu0mg2%
Manganese, Mn0.1mg6%
Selenium, Se0.3μg0%
Fluoride, F0.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE4.5μg0%
Vitamin C32.6mg36%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)38.3μg10%
Folic acid0μg0%
Food Folate38.3μg10%
Folate DFE38.3μg10%
Choline9.5mg2%
Retinol0μg
Vitamin A, IU87.2IU3%
Carotene, beta37.4μg0%
Carotene, alpha29.4μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin26.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)67.6μg56%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight89g
Water82g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose0.1g
Glucose (Dextrose)1.5g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:030mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated15mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated15mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols9.79mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine0mg
Tryptophan10mg3%
Threonine31mg3%
Isoleucine27mg2%
Leucine36mg1%
Lysine39mg2%
Methionine11mg1%
Cystine10mg3%
Phenylalanine28mg3%
Tyrosine17mg2%
Valine37mg2%
Arginine67mg
Histidine20mg3%
Alanine37mg
Aspartic acid109mg
Glutamic acid262mg
Glycine27mg
Proline43mg
Serine47mg
Hydroxyproline~mg