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Raw Cabbage
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Raw Cabbage

Cabbage, raw
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Nutrition Facts
Serving Size
1 cup, chopped (89g)
Calories22
% Daily Value *
Total Fat 0.09g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 5.2g2%
Dietary Fiber 2.2g8%
Total Sugars 2.8g6%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 32.6mg36%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 35.6mg3%
Potassium 151.3mg3%
Phosphorus 23.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.52
  • Inflammation Score -48
  • Amino Acid Score 2%
  • Potassium/Sodium 9.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw Cabbage coming from 17% protein, 80% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Cabbage. This food consists of 92.8% water, 1.3% protein, 5.8% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight89g
Calories (kcal) 22 1%
Fat 0.09g 0%
Protein 1.1g 2%
Carbohydrate 5.2g 2%
Sugars 2.8g 6%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 2.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight89g
Calcium 35.6mg 3%
Iron, Fe 0.42mg 2%
Potassium, K 151.3mg 3%
Magnesium 10.7mg 3%
Phosphorus, P 23.1mg 2%
Sodium 16mg 1%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.14mg 6%
Selenium, Se 0.27mcg 0%
Fluoride, F 0.89mcg 0%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight89g
Vitamin A, RAE 4.5mcg 0%
Vitamin C 32.6mg 36%
Thiamin (B1) 0.05mg 5%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.19mg 4%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 38.3mcg 10%
Folic acid 0mcg 0%
Food Folate 38.3mcg 10%
Folate DFE 38.3mcg 10%
Choline 9.5mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 37.4mcg 0%
Carotene, alpha 29.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 87.2IU
Lycopene 0mcg
Lut + Zeaxanthin 26.7mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 67.6mcg 56%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight89g
Water 82g
Ash 0.57g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.52
Carbs & Sugars
-- = missing data %DV
Weight89g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 1.5g
Fructose 1.3g
Lactose 0g
Maltose 0.01g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight89g
Total Monounsaturated 0.015g
Total Polyunsaturated 0.015g
Omega 3s 0g 0%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.015g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight89g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 27mg 2%
Leucine 36mg 1%
Lysine 39mg 2%
Methionine 11mg 1%
Phenylalanine 28mg 3%
Threonine 31mg 3%
Tryptophan 10mg 3%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 67mg
Cystine 10mg 3%
Glycine 27mg
Proline 43mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 37mg
Aspartic acid 109mg
Betaine 0.36mg
Glutamic acid 262mg
Hydroxyproline --mg
Serine 47mg
Data Source
Raw Cabbage
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.