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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise×
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Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 sandwich (152g)
Calories420
% Daily Value *
Total Fat 20.7g32%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 44.1mg15%
Sodium 937.8mg39%
Total Carbohydrate 41.6g14%
Dietary Fiber 2.1g9%
Total Sugars 5.2g10%
~ No added sugar data collected~
Protein 16.6g33%
Vitamin C 0.5mg1%
Vitamin D 0.3mcg2%
Iron 2.6mg14%
Calcium 109.4mg8%
Potassium 272.1mg6%
Phosphorus 218.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
14%Fat
28%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV420 calories
  • Fat32% DV20.7g
  • Saturated Fats19% DV3.7g
  • Cholesterol15% DV44.1mg
  • Carbohydrates14% DV41.6g
  • Fiber9% DV2.1g
  • Sugar10% DV5.2g
  • Protein33% DV16.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.4mg
  • Iron14% DV2.6mg
  • Potassium6% DV272.1mg
  • Sodium39% DV937.8mg
  • Magnesium7% DV30.4mg
  • Zinc9% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C1% DV0.5mg
  • Vitamin D2% DV0.3μg
  • Vitamin E7% DV1mg
  • Vitamin K6% DV7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight152g
Calories42021%
Fat20.7g32%
Protein16.6g33%
Carbohydrate41.6g14%
Sugars5.2g10%
Fiber2.1g9%
Cholesterol44.1mg15%
Saturated Fats3.7g19%
Net-Carbs39.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight152g
Calcium109.4mg8%
Iron, Fe2.6mg14%
Potassium, K272.1mg6%
Magnesium30.4mg7%
Phosphorus, P218.9mg18%
Sodium937.8mg39%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg14%
Manganese0.5mg23%
Selenium, Se29.3μg53%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight152g
Vitamin A, RAE7.6μg1%
Vitamin C0.5mg1%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg21%
Niacin (B3)7.8mg49%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)44.1μg11%
Folic acid30.4μg8%
Food Folate13.7μg3%
Folate DFE65.4μg16%
Choline47.4mg9%
Vitamin B120.5μg21%
Retinol1.5μg
Carotene, beta66.9μg1%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU118.6IU4%
Lycopene0μg
Lutein + Zeaxanthin62.3μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.6IU1%
Vitamin K7μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight152g
Water69.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)1.6g
Fructose2.7g
Lactose0g
Maltose0.7g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight152g
Omega 3s766mg48%
Omega 6s7772mg46%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.15
18:3 n-3 c,c,c (ALA)755mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats74mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:08mg
10:09mg
12:05mg
13:0~mg
14:040mg
15:06mg
16:02528mg
17:020mg
18:0990mg
20:062mg
22:049mg
24:023mg
Fatty acids, total monounsaturated6197mg
14:18mg
15:10mg
16:1 undifferentiated249mg
16:1 c248mg
17:111mg
18:1 undifferentiated5802mg
18:1 c5758mg
18:1-11 t (18:1t n-7)~mg
20:1116mg
22:1 undifferentiated6mg
22:1 c6mg
24:1 c6mg
Fatty acids, total polyunsaturated8559mg
18:2 undifferentiated7679mg
18:2 n-6 c,c7586mg
18:2 CLAs20mg
18:2 i~mg
18:3 undifferentiated784mg
18:3 n-6 c,c,c29mg
18:3i~mg
18:42mg
20:2 n-6 c,c14mg
20:3 undifferentiated15mg
20:3 n-32mg
20:3 n-615mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:415mg
Trans-Monoenoic Fats46mg
16:1 t2mg
18:1 t44mg
22:1 t0mg
18:2 t not further defined74mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight152g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg