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McDonalds Quarter Pounder With Cheese×
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McDonalds Quarter Pounder With Cheese

(McDONALDS QUARTER POUNDER with Cheese)
Serving Size:
×
Nutrition Facts
Serving Size
1 item 7.1 oz (199g)
Calories513
% Daily Value *
Total Fat 28.3g44%
Saturated Fat 11.2g56%
Trans Fat 1.7g
Cholesterol 93.5mg31%
Sodium 1152.2mg48%
Total Carbohydrate 39.7g13%
Dietary Fiber 2.8g11%
Total Sugars 9.8g20%
Protein 29g58%
Vitamin D ~mcg~%
Iron 4.2mg23%
Calcium 286.6mg22%
Potassium 435.8mg9%
Phosphorus 320.4mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
49%Water
14%Fat
20%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV513 calories
  • Fat44% DV28.3g
  • Saturated Fats56% DV11.2g
  • Cholesterol31% DV93.5mg
  • Carbohydrates13% DV39.7g
  • Fiber11% DV2.8g
  • Sugar20% DV9.8g
  • Protein58% DV29g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV286.6mg
  • Iron23% DV4.2mg
  • Potassium9% DV435.8mg
  • Sodium48% DV1152.2mg
  • Magnesium10% DV43.8mg
  • Zinc48% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12104% DV2.5μg
  • Vitamin C2% DV1.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight199g
Calories51326%
Fat28.3g44%
Protein29g58%
Carbohydrate39.7g13%
Sugars9.8g20%
Fiber2.8g11%
Cholesterol93.5mg31%
Saturated Fats11.2g56%
Calcium, Ca286.6mg22%
Iron, Fe4.2mg23%
Potassium, K435.8mg9%
Magnesium, Mg43.8mg10%
Vitamin A, RAE~μg~%
Vitamin C1.6mg2%
Vitamin B-122.5μg104%
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories51326%
Fat28.3g44%
Protein29g58%
Carbohydrate39.7g13%
Sugars9.8g20%
Fiber2.8g11%
Cholesterol93.5mg31%
Saturated Fats11.2g56%
Net Carbs36.9g
Trans Fatty Acids1.7g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium, Ca286.6mg22%
Iron, Fe4.2mg23%
Potassium, K435.8mg9%
Magnesium, Mg43.8mg10%
Phosphorus, P320.4mg26%
Sodium, Na1152.2mg48%
Zinc, Zn5.2mg48%
Copper, Cu0.2mg21%
Manganese, Mn0.3mg15%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE~μg~%
Vitamin C1.6mg2%
Vitamin B-122.5μg104%
Thiamin (B1)0.3mg27%
Riboflavin (B2)0.7mg54%
Niacin (B3)7.7mg48%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)101.5μg25%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU557.2IU19%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water97.3g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight199g
Sucrose0.4g
Glucose (Dextrose)3.3g
Fructose3.8g
Lactose1.1g
Maltose1.3g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9170mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated862mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg