Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Fish, salmon, sockeye, raw
×

Fish, salmon, sockeye, raw

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories37
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.23g1%
Trans Fat 0.01g
Cholesterol 14.5mg5%
Sodium 22.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 4mcg20%
Iron 0.12mg1%
Calcium 2.6mg0%
Potassium 104.2mg2%
Phosphorus 73mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.34
  • Inflammation Score -3.59
  • Amino Acid Score 12%
  • Potassium/Sodium 4.69
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Fish, salmon, sockeye, raw coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish, salmon, sockeye, raw. This food consists of 72.9% water, 22.4% protein, 0% carbs, 4.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 37 2%
Fat 1.3g 2%
Protein 6.3g 13%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 14.5mg 5%
Saturated Fats 0.23g 1%
Net-Carbs 0g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight28g
Calcium 2.6mg 0%
Iron, Fe 0.12mg 1%
Potassium, K 104.2mg 2%
Magnesium 8.5mg 2%
Phosphorus, P 73mg 6%
Sodium 22.2mg 1%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.02mg 2%
Manganese 0mg 0%
Selenium, Se 8.5mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 13.9mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 26.9mg 5%
Vitamin B12 1.3mcg 55%
Retinol 13.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 46IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.24mg 2%
Vitamin D 4mcg 20%
Vitamin D2 --mcg
Vitamin D3 4mcg
Vitamin D (IU) 159.9IU 20%
Vitamin K 0.03mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.09mcg
Other
-- = missing data
Weight28g
Water 20.6g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.34
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.389g
Total Polyunsaturated 0.317g
Omega 3s 0.243g 15%
Omega 6s 0.045g 0%
Omega 3 to Omega 6 Ratio 5.36
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.013g 1%
Eicosapentaenoic Acid (EPA) 0.071g
Docosapentaenoic Acid (DPA) 0.022g
Docosahexaenoic Acid (DHA) 0.134g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.043g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.156g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.03g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.039g
cis-Palmitoleic Acid (16:1 cis) 0.037g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.201g
cis-Oleic Acid (18:1 cis) 0.199g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.107g
Docosenoic Acid (22:1) 0.089g
cis-Docosenoic Acid (22:1 cis) 0.089g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.045g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.015g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.004g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.002g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 170mg 24%
Isoleucine 304mg 22%
Leucine 522mg 19%
Lysine 614mg 29%
Methionine 205mg 28%
Phenylalanine 259mg 30%
Threonine 298mg 28%
Tryptophan 80mg 29%
Valine 349mg 19%
Conditionally Essential Amino Acids
Arginine 410mg
Cystine 70mg 25%
Glycine 304mg
Proline 234mg
Tyrosine 288mg 33%
Non-Essential Amino Acids
Alanine 394mg
Aspartic acid 646mg
Betaine --mg
Glutamic acid 931mg
Hydroxyproline --mg
Serine 253mg
Data Source
Fish, salmon, sockeye, raw
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.