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Jackfruit

(Jackfruit raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories95
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.5g6%
Total Sugars 19.1g38%
Protein 1.7g3%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 24mg2%
Potassium 448mg10%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
73%Water
1%Fat
23%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.3g
  • Fiber6% DV1.5g
  • Sugar38% DV19.1g
  • Protein3% DV1.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24mg
  • Iron1% DV0.2mg
  • Potassium10% DV448mg
  • Sodium0% DV2mg
  • Magnesium7% DV29mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.7mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories955%
Fat0.6g1%
Protein1.7g3%
Carbohydrate23.3g8%
Sugars19.1g38%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K448mg10%
Magnesium, Mg29mg7%
Vitamin A, RAE5μg1%
Vitamin C13.7mg15%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories955%
Fat0.6g1%
Protein1.7g3%
Carbohydrate23.3g8%
Sugars19.1g38%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs21.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca24mg2%
Iron, Fe0.2mg1%
Potassium, K448mg10%
Magnesium, Mg29mg7%
Phosphorus, P21mg2%
Sodium, Na2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg8%
Manganese, Mn0mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE5μg1%
Vitamin C13.7mg15%
Vitamin B-120μg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.3mg19%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline~mg~%
Retinol0μg
Vitamin A, IU110IU4%
Carotene, beta61μg1%
Carotene, alpha6μg0%
Cryptoxanthin, beta5μg0%
Lycopene0μg
Lutein + Zeaxanthin157μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water73.5g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.4g
Glucose (Dextrose)9.5g
Fructose9.2g
Lactose0g
Maltose0g
Galactose0g
Starch1.5g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids79mg5%
Omega 6 Fatty Acids15mg0%
Omega 3 to Omega 6 Ratio5.27
Omega 6 to Omega 3 Ratio0.19
4:00mg
6:00mg
8:00mg
10:028mg
12:04mg
13:0~mg
14:04mg
15:02mg
16:0131mg
17:02mg
18:011mg
20:04mg
22:04mg
24:04mg
Fatty acids, total monounsaturated155mg
14:14mg
15:10mg
16:1 undifferentiated24mg
16:1 c24mg
16:1 t0mg
17:10mg
18:1 undifferentiated127mg
18:1 c127mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated94mg
18:2 undifferentiated15mg
18:2 n-6 c,c15mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated79mg
18:3 n-3 c,c,c (ALA)79mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan34mg12%
Threonine86mg8%
Isoleucine69mg5%
Leucine103mg4%
Lysine69mg3%
Methionine34mg5%
Cystine17mg6%
Phenylalanine52mg6%
Tyrosine103mg12%
Valine86mg5%
Arginine138mg
Histidine34mg5%
Alanine86mg
Aspartic acid172mg
Glutamic acid189mg
Glycine86mg
Proline17mg
Serine103mg
Hydroxyproline~mg