Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 95 | ||
% Daily Value * | |||
Total Fat 0.6g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 2mg | 0% | ||
Total Carbohydrate 23.3g | 8% | ||
Dietary Fiber 1.5g | 6% | ||
Total Sugars 19.1g | 38% | ||
Protein 1.7g | 3% | ||
Vitamin D ~mcg | ~% | ||
Iron 0.2mg | 1% | ||
Calcium 24mg | 2% | ||
Potassium 448mg | 10% | ||
Phosphorus 21mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 95 | 5% |
Fat | 0.6g | 1% |
Protein | 1.7g | 3% |
Carbohydrate | 23.3g | 8% |
Sugars | 19.1g | 38% |
Fiber | 1.5g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Calcium, Ca | 24mg | 2% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 448mg | 10% |
Magnesium, Mg | 29mg | 7% |
Vitamin A, RAE | 5μg | 1% |
Vitamin C | 13.7mg | 15% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 95 | 5% |
Fat | 0.6g | 1% |
Protein | 1.7g | 3% |
Carbohydrate | 23.3g | 8% |
Sugars | 19.1g | 38% |
Fiber | 1.5g | 6% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net Carbs | 21.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium, Ca | 24mg | 2% |
Iron, Fe | 0.2mg | 1% |
Potassium, K | 448mg | 10% |
Magnesium, Mg | 29mg | 7% |
Phosphorus, P | 21mg | 2% |
Sodium, Na | 2mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0.1mg | 8% |
Manganese, Mn | 0mg | 2% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 5μg | 1% |
Vitamin C | 13.7mg | 15% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 0.9mg | 6% |
Pantothenic acid (B5) | 0.2mg | 5% |
Vitamin B-6 | 0.3mg | 19% |
Folate (B9) | 24μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 24μg | 6% |
Folate DFE | 24μg | 6% |
Choline | ~mg | ~% |
Retinol | 0μg | |
Vitamin A, IU | 110IU | 4% |
Carotene, beta | 61μg | 1% |
Carotene, alpha | 6μg | 0% |
Cryptoxanthin, beta | 5μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 157μg | |
Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 73.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Sucrose | 0.4g | |
Glucose (Dextrose) | 9.5g | |
Fructose | 9.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1.5g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Omega 3 Fatty Acids | 79mg | 5% |
Omega 6 Fatty Acids | 15mg | 0% |
Omega 3 to Omega 6 Ratio | 5.27 | |
Omega 6 to Omega 3 Ratio | 0.19 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 28mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | 2mg | |
16:0 | 131mg | |
17:0 | 2mg | |
18:0 | 11mg | |
20:0 | 4mg | |
22:0 | 4mg | |
24:0 | 4mg | |
Fatty acids, total monounsaturated | 155mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 24mg | |
16:1 c | 24mg | |
16:1 t | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 127mg | |
18:1 c | 127mg | |
18:1 t | 0mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 0mg | |
Fatty acids, total polyunsaturated | 94mg | |
18:2 undifferentiated | 15mg | |
18:2 n-6 c,c | 15mg | |
18:2 CLAs | 0mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 0mg | |
18:3 undifferentiated | 79mg | |
18:3 n-3 c,c,c (ALA) | 79mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | 0mg | |
Fatty acids, total trans-polyenoic | 0mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 34mg | 12% |
Threonine | 86mg | 8% |
Isoleucine | 69mg | 5% |
Leucine | 103mg | 4% |
Lysine | 69mg | 3% |
Methionine | 34mg | 5% |
Cystine | 17mg | 6% |
Phenylalanine | 52mg | 6% |
Tyrosine | 103mg | 12% |
Valine | 86mg | 5% |
Arginine | 138mg | |
Histidine | 34mg | 5% |
Alanine | 86mg | |
Aspartic acid | 172mg | |
Glutamic acid | 189mg | |
Glycine | 86mg | |
Proline | 17mg | |
Serine | 103mg | |
Hydroxyproline | ~mg |