#1: Whole Wheat Bread
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Nutrition Facts for Whole Wheat Bread

(Bread whole-wheat commercially prepared)

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Serving Size:
x

Total Calories: 81


Calorie Breakdown
13% Fat
68% Carbs
20% Protein

  • 13% Fat
  • 68% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates5% DV
  • Fiber8% DV
  • Sugar3% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron4% DV
  • Potassium2% DV
  • Sodium6% DV
  • Magnesium6% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K2% DV
Nutrient%DV
Weight32g
Calories814%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca51.5mg4%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight32g
Calories814%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs11.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight32g
Calcium, Ca51.5mg4%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Phosphorus, P67.8mg5%
Sodium, Na145.6mg6%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg8%
Manganese, Mn0.7mg30%
Selenium, Se8.2μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight32g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg4%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)13.4μg3%
Folic acid0μg0%
Food Folate13.4μg3%
Folate DFE13.4μg3%
Choline8.7mg2%
Retinol0μg
Vitamin A, IU1IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin27.8μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
Weight32g
Water12.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight32g
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0.7g
Lactose0g
Maltose0.3g
Galactose0g
Starch9.2g
Fats
Fats%AI
Weight32g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids463mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.52
4:00mg
6:00mg
8:01mg
10:03mg
12:04mg
13:0~mg
14:03mg
15:01mg
16:0139mg
17:01mg
18:074mg
20:02mg
22:02mg
24:01mg
Fatty acids, total monounsaturated198mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c5mg
16:1 t0mg
17:11mg
18:1 undifferentiated187mg
18:1 c182mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated509mg
18:2 undifferentiated463mg
18:2 n-6 c,c461mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated44mg
18:3 n-3 c,c,c (ALA)44mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic5mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight32g
Betaine40mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.