Nutrition Comparison | Category List

Nutrition Facts for Whole Wheat Bread

(Bread, whole-wheat, commercially prepared)

Serving Size:

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Calorie Breakdown

Total Calories: 81
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 8% DV
  • Sugar 1.4g
  • Protein 8% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 4% DV
  • Potassium 2% DV
  • Sodium 6% DV
  • Magnesium 6% DV
  • Zinc 4% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 4% DV
  • Vitamin K 3% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories814%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca51.5mg5%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Vitamin A, IU1IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories814%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g~%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs11.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca51.5mg5%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Phosphorus, P67.8mg7%
Sodium, Na145.6mg6%
Zinc, Zn0.6mg4%
Copper, Cu0.1mg5%
Manganese, Mn0.7mg35%
Selenium, Se8.2μg12%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.4mg7%
Pantothenic acid (B5)0.2mg~%
Vitamin B-60.1mg5%
Folate (B9)13.4μg3%
Folic acid0μg~%
Food Folate13.4μg~%
Folate DFE13.4μg~%
Choline8.7mg2%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0.6μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin27.8μg~%
Vitamin E (alpha-tocopherol)0.9mg4%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.5μg3%
Vitamin K1 Dihydrophylloquinone0.2μg~%
Menaquinone-40μg~%

Other
Water12.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.3g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.3g~%
Galactose0g~%
Starch9.2g~%

Fats%RDI
Omega 3 Fatty Acids0.044g3%
Omega 6 Fatty Acids0.463g~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10.48~%
4:00g~%
6:00g~%
8:00.001g~%
10:00.003g~%
12:00.004g~%
13:00g~%
14:00.003g~%
15:00.001g~%
16:00.139g~%
17:00.001g~%
18:00.074g~%
20:00.002g~%
22:00.002g~%
24:00.001g~%
Fatty acids, total monounsaturated0.198g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.005g~%
16:1 c0.005g~%
16:1 t0g~%
17:10.001g~%
18:1 undifferentiated0.187g~%
18:1 c0.182g~%
18:1 t0.005g~%
18:1-11 t (18:1t n-7)0g~%
20:10.005g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.509g~%
18:2 undifferentiated0.463g~%
18:2 n-6 c,c0.461g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.002g~%
18:3 undifferentiated0.044g~%
18:3 n-3 c,c,c (ALA)0.044g~%
18:3 n-6 c,c,c0.001g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.001g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0.005g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine40.48mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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