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Whole Wheat Bread
Serving Size:
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Nutrition Facts for Whole Wheat Bread

(Bread, whole-wheat, commercially prepared)

Total Calories: 81


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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13% Fat
67% Carbs
20% Protein

  • 13% Fat
  • 67% Carbs
  • 20% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 2% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 8% DV
  • Sugar 1.4g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 4% DV
  • Potassium 2% DV
  • Sodium 6% DV
  • Magnesium 6% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories814%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca51.5mg4%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories81 calories4%
Fat1.1g2%
Protein4g8%
Carbohydrate13.7g5%
Sugars1.4g3%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs11.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca51.5mg4%
Iron, Fe0.8mg4%
Potassium, K81.3mg2%
Magnesium, Mg24mg6%
Phosphorus, P67.8mg5%
Sodium, Na145.6mg6%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.7mg30%
Selenium, Se8.2μg15%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)13.4μg3%
Folic acid0μg0%
Food Folate13.4μg3%
Folate DFE13.4μg3%
Choline8.7mg2%
Vitamin A, IU1IU0%
Retinol0μg~%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin27.8μg~%
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)2.5μg2%
Vitamin K1 Dihydrophylloquinone0.2μg~%
Menaquinone-4~μg~%

Other
Water12.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.3g~%
Fructose0.7g~%
Lactose0g~%
Maltose0.3g~%
Galactose0g~%
Starch9.2g~%

Fats%AI
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids463mg~%
Omega 3 to Omega 6 Ratio0.1~%
Omega 6 to Omega 3 Ratio10.48~%
4:00mg~%
6:00mg~%
8:01mg~%
10:03mg~%
12:04mg~%
13:0~mg~%
14:03mg~%
15:01mg~%
16:0139mg~%
17:01mg~%
18:074mg~%
20:02mg~%
22:02mg~%
24:01mg~%
Fatty acids, total monounsaturated198mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated5mg~%
16:1 c5mg~%
16:1 t0mg~%
17:11mg~%
18:1 undifferentiated187mg~%
18:1 c182mg~%
18:1 t5mg~%
18:1-11 t (18:1t n-7)~mg~%
20:15mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated509mg~%
18:2 undifferentiated463mg~%
18:2 n-6 c,c461mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined2mg~%
18:3 undifferentiated44mg~%
18:3 n-3 c,c,c (ALA)44mg~%
18:3 n-6 c,c,c1mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c1mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic5mg~%
Fatty acids, total trans-polyenoic2mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine40mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.