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Cooked Long-Grain Brown Rice
Serving Size:
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Nutrition Facts for Cooked Long-Grain Brown Rice

(Rice, brown, long-grain, cooked)

Total Calories: 248


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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7% Fat
85% Carbs
8% Protein

  • 7% Fat
  • 85% Carbs
  • 8% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 12% DV
  • Fat 3% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 13% DV
  • Sugar 0.5g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 6% DV
  • Potassium 4% DV
  • Sodium 0% DV
  • Magnesium 19% DV
  • Zinc 13% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories24812%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca6.1mg0%
Iron, Fe1.1mg6%
Potassium, K173.7mg4%
Magnesium, Mg78.8mg19%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories248 calories12%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs48.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca6.1mg0%
Iron, Fe1.1mg6%
Potassium, K173.7mg4%
Magnesium, Mg78.8mg19%
Phosphorus, P208.1mg17%
Sodium, Na8.1mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg22%
Manganese, Mn2mg87%
Selenium, Se11.7μg21%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.1mg8%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.2mg12%
Folate (B9)18.2μg5%
Folic acid0μg0%
Food Folate18.2μg5%
Folate DFE18.2μg5%
Choline18.6mg3%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water141.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.5g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch50.1g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids717mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio32.27~%
4:00mg~%
6:00mg~%
8:04mg~%
10:030mg~%
12:04mg~%
13:0~mg~%
14:018mg~%
15:04mg~%
16:0400mg~%
17:00mg~%
18:044mg~%
20:08mg~%
22:00mg~%
24:010mg~%
Fatty acids, total monounsaturated745mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated2mg~%
16:1 c2mg~%
16:1 t0mg~%
17:10mg~%
18:1 undifferentiated737mg~%
18:1 c737mg~%
18:1 t0mg~%
18:1-11 t (18:1t n-7)~mg~%
20:16mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated739mg~%
18:2 undifferentiated717mg~%
18:2 n-6 c,c717mg~%
18:2 CLAs0mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined0mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)22mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-30mg~%
20:3 n-60mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:40mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic0mg~%
Fatty acids, total trans-polyenoic0mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan67mg24%
Threonine192mg18%
Isoleucine220mg16%
Leucine432mg16%
Lysine200mg10%
Methionine117mg16%
Cystine63mg22%
Phenylalanine269mg31%
Tyrosine196mg22%
Valine305mg17%
Arginine396mg~%
Histidine133mg19%
Alanine305mg~%
Aspartic acid489mg~%
Glutamic acid1063mg~%
Glycine257mg~%
Proline244mg~%
Serine271mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.