#1: Cooked Long-grain Brown Rice
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Nutrition Facts for Cooked Long-grain Brown Rice

(Rice brown long-grain cooked)

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Serving Size:
x

Total Calories: 248


Calorie Breakdown
7% Fat
84% Carbs
9% Protein

  • 7% Fat
  • 84% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat3% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates17% DV
  • Fiber13% DV
  • Sugar1% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron6% DV
  • Potassium4% DV
  • Sodium0% DV
  • Magnesium19% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight202g
Calories24812%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca6.1mg0%
Iron, Fe1.1mg6%
Potassium, K173.7mg4%
Magnesium, Mg78.8mg19%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight202g
Calories24812%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs48.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight202g
Calcium, Ca6.1mg0%
Iron, Fe1.1mg6%
Potassium, K173.7mg4%
Magnesium, Mg78.8mg19%
Phosphorus, P208.1mg17%
Sodium, Na8.1mg0%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg24%
Manganese, Mn2mg86%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight202g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.1mg11%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.2mg15%
Folate (B9)18.2μg5%
Folic acid0μg0%
Food Folate18.2μg5%
Folate DFE18.2μg5%
Choline18.6mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight202g
Water141.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight202g
Sucrose0.5g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch50.1g
Fats
Fats%AI
Weight202g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids717mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.59
4:00mg
6:00mg
8:04mg
10:030mg
12:04mg
13:0~mg
14:018mg
15:04mg
16:0400mg
17:00mg
18:044mg
20:08mg
22:00mg
24:010mg
Fatty acids, total monounsaturated745mg
14:10mg
15:10mg
16:1 undifferentiated2mg
16:1 c2mg
16:1 t0mg
17:10mg
18:1 undifferentiated737mg
18:1 c737mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated739mg
18:2 undifferentiated717mg
18:2 n-6 c,c717mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)22mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight202g
Betaine1mg
Tryptophan67mg24%
Threonine192mg18%
Isoleucine220mg16%
Leucine432mg16%
Lysine200mg10%
Methionine117mg16%
Cystine63mg22%
Phenylalanine269mg31%
Tyrosine196mg22%
Valine305mg17%
Arginine396mg
Histidine133mg19%
Alanine305mg
Aspartic acid489mg
Glutamic acid1063mg
Glycine257mg
Proline244mg
Serine271mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.