Nutrition Comparison | Category List

Nutrition Facts for Cooked Long-Grain Brown Rice

(Rice, brown, long-grain, cooked)

Serving Size:

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Calorie Breakdown

Total Calories: 248
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 12% DV
  • Fat 3% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 17% DV
  • Fiber 13% DV
  • Sugar 0.5g
  • Protein 11% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 6% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 20% DV
  • Zinc 9% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories24812%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g~%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca6.1mg1%
Iron, Fe1.1mg6%
Potassium, K173.7mg5%
Magnesium, Mg78.8mg20%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories24812%
Fat2g3%
Protein5.5g11%
Carbohydrate51.7g17%
Sugars0.5g~%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs48.4g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca6.1mg1%
Iron, Fe1.1mg6%
Potassium, K173.7mg5%
Magnesium, Mg78.8mg20%
Phosphorus, P208.1mg21%
Sodium, Na8.1mg0%
Zinc, Zn1.4mg9%
Copper, Cu0.2mg10%
Manganese, Mn2mg100%
Selenium, Se11.7μg17%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg27%
Riboflavin (B2)0.1mg6%
Niacin (B3)5.2mg26%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.2mg10%
Folate (B9)18.2μg5%
Folic acid0μg~%
Food Folate18.2μg~%
Folate DFE18.2μg~%
Choline18.6mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.4μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water141.9g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.5g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch50.1g~%

Fats%RDI
Omega 3 Fatty Acids0.022g1%
Omega 6 Fatty Acids0.717g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio32.27~%
4:00g~%
6:00g~%
8:00.004g~%
10:00.03g~%
12:00.004g~%
13:00g~%
14:00.018g~%
15:00.004g~%
16:00.4g~%
17:00g~%
18:00.044g~%
20:00.008g~%
22:00g~%
24:00.01g~%
Fatty acids, total monounsaturated0.745g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.002g~%
16:1 c0.002g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.737g~%
18:1 c0.737g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.739g~%
18:2 undifferentiated0.717g~%
18:2 n-6 c,c0.717g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.022g~%
18:3 n-3 c,c,c (ALA)0.022g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine1.01mg~%
Tryptophan0.067g24%
Threonine0.192g18%
Isoleucine0.22g16%
Leucine0.432g16%
Lysine0.2g10%
Methionine0.117g16%
Cystine0.063g22%
Phenylalanine0.269g31%
Tyrosine0.196g22%
Valine0.305g17%
Arginine0.396g~%
Histidine0.133g19%
Alanine0.305g~%
Aspartic acid0.489g~%
Glutamic acid1.063g~%
Glycine0.257g~%
Proline0.244g~%
Serine0.271g~%
Hydroxyproline0g~%
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