Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Kamut Cooked
      ×
      Compare Add to Recipe

      Kamut Cooked

      Wheat Kamut Khorasan Cooked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (172g)
      Calories227
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 13.8mg1%
      Total Carbohydrate 47.5g17%
      Dietary Fiber 7.4g26%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3mg17%
      Calcium 15.5mg1%
      Potassium 282.1mg6%
      Phosphorus 252.8mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 227 11% DV
      • Protein 9.8g 20% DV
      • Carbs 48g 17% DV
      • Fat 1.4g 2% DV
      • Fiber 7.4g 26% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Kamut Cooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kamut Cooked. This food consists of 65.63% water, 5.75% protein, 27.79% carbs, 0.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight172g
      Calories 227 11%
      Fat 1.4g 2%
      Protein 9.8g 20%
      Carbohydrate 47.5g 17%
      Sugars 5.3g 11%
      Fiber 7.4g 26%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 40.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight172g
      Calcium 15.5mg 1%
      Iron, Fe 3mg 17%
      Potassium, K 282.1mg 6%
      Magnesium 82.6mg 20%
      Phosphorus, P 252.8mg 20%
      Sodium 13.8mg 1%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.36mg 40%
      Manganese 1.8mg 77%
      Selenium, Se 54.9mcg 100%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight172g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 18.9mcg 5%
      Folic acid 0mcg 0%
      Food Folate 18.9mcg 5%
      Folate DFE 18.9mcg 5%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 6.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.41mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight172g
      Water 112.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.84
      Carbs & Sugars
      -- = missing data %DV
      Weight172g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight172g
      Total Monounsaturated 0.144g
      Total Polyunsaturated 0.418g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight172g
      Essential Amino Acids
      Histidine 253mg 36%
      Isoleucine 378mg 27%
      Leucine 743mg 27%
      Lysine 277mg 13%
      Methionine 167mg 23%
      Phenylalanine 516mg 59%
      Threonine 296mg 28%
      Tryptophan 88mg 31%
      Valine 459mg 25%
      Conditionally Essential Amino Acids
      Arginine 464mg
      Cystine 206mg 72%
      Glycine 387mg
      Proline 1065mg
      Tyrosine 236mg 27%
      Non-Essential Amino Acids
      Alanine 363mg
      Aspartic acid 537mg
      Betaine --mg
      Glutamic acid 3234mg
      Hydroxyproline --mg
      Serine 507mg
      Data Source
      Kamut Cooked
      USDA Food Data Central Standard Release (Common)