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#1: Kamut Cooked
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Nutrition Facts for Kamut Cooked

(Wheat KAMUT khorasan cooked)

Total Calories: 227


Calorie Breakdown
5% Fat
79% Carbs
16% Protein

  • 5% Fat
  • 79% Carbs
  • 16% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates16% DV
  • Fiber30% DV
  • Sugar11% DV
  • Protein20% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron17% DV
  • Potassium6% DV
  • Sodium1% DV
  • Magnesium20% DV
  • Zinc29% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C~% DV
  • Vitamin D~% DV
  • Vitamin E3% DV
  • Vitamin K~% DV
Nutrient%DV
Weight172g
Calories22711%
Fat1.4g2%
Protein9.8g20%
Carbohydrate47.5g16%
Sugars5.3g11%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca15.5mg1%
Iron, Fe3mg17%
Potassium, K282.1mg6%
Magnesium, Mg82.6mg20%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight172g
Calories22711%
Fat1.4g2%
Protein9.8g20%
Carbohydrate47.5g16%
Sugars5.3g11%
Fiber7.4g30%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs40.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight172g
Calcium, Ca15.5mg1%
Iron, Fe3mg17%
Potassium, K282.1mg6%
Magnesium, Mg82.6mg20%
Phosphorus, P252.8mg20%
Sodium, Na13.8mg1%
Zinc, Zn3.2mg29%
Copper, Cu0.4mg40%
Manganese, Mn1.8mg77%
Selenium, Se54.9μg100%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight172g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-120μg0%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg4%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)18.9μg5%
Folic acid0μg0%
Food Folate18.9μg5%
Folate DFE18.9μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU6.9IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight172g
Water112.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight172g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight172g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated144mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated418mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight172g
Betaine~mg
Tryptophan88mg31%
Threonine296mg28%
Isoleucine378mg27%
Leucine743mg27%
Lysine277mg13%
Methionine167mg23%
Cystine206mg72%
Phenylalanine516mg59%
Tyrosine236mg27%
Valine459mg25%
Arginine464mg
Histidine253mg36%
Alanine363mg
Aspartic acid537mg
Glutamic acid3234mg
Glycine387mg
Proline1065mg
Serine507mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.