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Vanilla Light Soft-serve Ice Cream With Cone×
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Nutrition Facts for Vanilla Light Soft-serve Ice Cream With Cone

(Fast foods vanilla light soft-serve ice cream with cone)
Serving Size:
×

Total Calories: 196


Calorie Breakdown
27% Fat
63% Carbs
10% Protein

  • 27% Fat
  • 63% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat9% DV5.8g
  • Saturated Fats15% DV3.1g
  • Cholesterol6% DV18mg
  • Carbohydrates11% DV31.6g
  • Fiber0% DV0.1g
  • Sugar47% DV23.4g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV154.8mg
  • Iron2% DV0.4mg
  • Potassium5% DV231.6mg
  • Sodium4% DV97.2mg
  • Magnesium4% DV15.6mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.4μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight120g
Calories19610%
Fat5.8g9%
Protein5.1g10%
Carbohydrate31.6g11%
Sugars23.4g47%
Fiber0.1g0%
Cholesterol18mg6%
Saturated Fats3.1g15%
Calcium, Ca154.8mg12%
Iron, Fe0.4mg2%
Potassium, K231.6mg5%
Magnesium, Mg15.6mg4%
Vitamin A, RAE32.4μg4%
Vitamin C1.1mg1%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight120g
Calories19610%
Fat5.8g9%
Protein5.1g10%
Carbohydrate31.6g11%
Sugars23.4g47%
Fiber0.1g0%
Cholesterol18mg6%
Saturated Fats3.1g15%
Net Carbs31.5g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight120g
Calcium, Ca154.8mg12%
Iron, Fe0.4mg2%
Potassium, K231.6mg5%
Magnesium, Mg15.6mg4%
Phosphorus, P133.2mg11%
Sodium, Na97.2mg4%
Zinc, Zn0.6mg5%
Copper, Cu0mg3%
Manganese, Mn0mg2%
Selenium, Se4.4μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight120g
Vitamin A, RAE32.4μg4%
Vitamin C1.1mg1%
Vitamin B-120.7μg29%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.3mg23%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.9mg17%
Vitamin B-60.1mg4%
Folate (B9)15.6μg4%
Folic acid9.6μg2%
Food Folate6μg2%
Folate DFE21.6μg5%
Choline23.5mg4%
Retinol32.4μg
Vitamin A, IU116.4IU4%
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.2μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight120g
Water76.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight120g
Sucrose15.3g
Glucose (Dextrose)0.8g
Fructose0.2g
Lactose6.7g
Maltose0.3g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight120g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids323mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.42
4:0102mg
6:056mg
8:044mg
10:0104mg
12:0121mg
13:0~mg
14:0438mg
15:046mg
16:01405mg
17:028mg
18:0696mg
20:08mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated1447mg
14:130mg
15:10mg
16:1 undifferentiated50mg
16:1 c~mg
16:1 t~mg
17:110mg
18:1 undifferentiated1356mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated356mg
18:2 undifferentiated323mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight120g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg