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Macaroni And Cheese Canned Entree×
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Macaroni And Cheese Canned Entree

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (244g)
Calories200
% Daily Value *
Total Fat 6g9%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 14.6mg5%
Sodium 736.9mg31%
Total Carbohydrate 28.1g9%
Dietary Fiber 1.2g5%
Total Sugars 1.2g2%
~ No added sugar data collected~
Protein 8.2g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 85.4mg7%
Potassium 205mg4%
Phosphorus 114.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
12%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat9% DV6g
  • Saturated Fats11% DV2.1g
  • Cholesterol5% DV14.6mg
  • Carbohydrates9% DV28.1g
  • Fiber5% DV1.2g
  • Sugar2% DV1.2g
  • Protein16% DV8.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV85.4mg
  • Iron12% DV2.2mg
  • Potassium4% DV205mg
  • Sodium31% DV736.9mg
  • Magnesium5% DV22mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV41.5μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories20010%
Fat6g9%
Protein8.2g16%
Carbohydrate28.1g9%
Sugars1.2g2%
Fiber1.2g5%
Cholesterol14.6mg5%
Saturated Fats2.1g11%
Net-Carbs26.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium85.4mg7%
Iron, Fe2.2mg12%
Potassium, K205mg4%
Magnesium22mg5%
Phosphorus, P114.7mg9%
Sodium736.9mg31%
Zinc, Zn1.1mg10%
Copper, Cu0.7mg80%
Manganese0.5mg24%
Selenium, Se23.2μg42%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE41.5μg5%
Vitamin C0mg0%
Thiamin (B1)0.2mg21%
Riboflavin (B2)0.3mg21%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)31.7μg8%
Folic acid26.8μg7%
Food Folate4.9μg1%
Folate DFE51.2μg13%
Choline13.2mg2%
Vitamin B120.4μg15%
Retinol41.5μg
Carotene, beta12.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU158.6IU5%
Lycopene0μg
Lutein + Zeaxanthin4.9μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water198.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.7g
Maltose0.5g
Galactose0g
Starch23.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3s0mg0%
Omega 6s739mg4%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:0427mg
15:00mg
16:01442mg
17:00mg
18:0281mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1464mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated1464mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated739mg
18:2 undifferentiated739mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine105mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg