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Macaroni And Cheese Canned Microwavable×
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Macaroni And Cheese Canned Microwavable

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
7 (1/2) oz 1 serving (213g)
Calories285
% Daily Value *
Total Fat 12.8g20%
Saturated Fat 7.8g39%
Trans Fat ~g
Cholesterol 42.6mg14%
Sodium 713.6mg30%
Total Carbohydrate 29.7g10%
Dietary Fiber 0.9g3%
Total Sugars 3g6%
~ No added sugar data collected~
Protein 12.7g25%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.9mg11%
Calcium 121.4mg9%
Potassium 153.4mg3%
Phosphorus 206.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
6%Fat
14%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV285 calories
  • Fat20% DV12.8g
  • Saturated Fats39% DV7.8g
  • Cholesterol14% DV42.6mg
  • Carbohydrates10% DV29.7g
  • Fiber3% DV0.9g
  • Sugar6% DV3g
  • Protein25% DV12.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV121.4mg
  • Iron11% DV1.9mg
  • Potassium3% DV153.4mg
  • Sodium30% DV713.6mg
  • Magnesium7% DV27.7mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight213g
Calories28514%
Fat12.8g20%
Protein12.7g25%
Carbohydrate29.7g10%
Sugars3g6%
Fiber0.9g3%
Cholesterol42.6mg14%
Saturated Fats7.8g39%
Net-Carbs28.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight213g
Calcium121.4mg9%
Iron, Fe1.9mg11%
Potassium, K153.4mg3%
Magnesium27.7mg7%
Phosphorus, P206.6mg17%
Sodium713.6mg30%
Zinc, Zn1.2mg11%
Copper, Cu0.6mg62%
Manganese0.5mg20%
Selenium, Se24.5μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight213g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.4mg30%
Niacin (B3)2.2mg14%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B120.2μg8%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight213g
Water155.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score8.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight213g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose2.5g
Maltose0.5g
Galactose0g
Starch24.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight213g
Omega 3s0mg0%
Omega 6s918mg5%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:0302mg
12:0405mg
13:00mg
14:01325mg
15:00mg
16:03911mg
17:00mg
18:01864mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3776mg
14:10mg
15:1~mg
16:1 undifferentiated253mg
16:1 c~mg
17:10mg
18:1 undifferentiated3523mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated918mg
18:2 undifferentiated918mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight213g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg