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Chicken Roasting Meat Only Cooked Roasted×
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Chicken Roasting Meat Only Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories234
% Daily Value *
Total Fat 9.3g14%
Saturated Fat 2.5g13%
Trans Fat ~g
Cholesterol 105mg35%
Sodium 105mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 35g70%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 16.8mg1%
Potassium 320.6mg7%
Phosphorus 268.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
7%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat14% DV9.3g
  • Saturated Fats13% DV2.5g
  • Cholesterol35% DV105mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein70% DV35g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.8mg
  • Iron9% DV1.7mg
  • Potassium7% DV320.6mg
  • Sodium4% DV105mg
  • Magnesium7% DV29.4mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.8μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight140g
Calories23412%
Fat9.3g14%
Protein35g70%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol105mg35%
Saturated Fats2.5g13%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight140g
Calcium16.8mg1%
Iron, Fe1.7mg9%
Potassium, K320.6mg7%
Magnesium29.4mg7%
Phosphorus, P268.8mg22%
Sodium105mg4%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se34.4μg63%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight140g
Vitamin A, RAE16.8μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg16%
Niacin (B3)11mg69%
Pantothenic acid (B5)1.4mg27%
Vitamin B60.6mg34%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Vitamin B120.4μg17%
Retinol16.8μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU57.4IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight140g
Water94.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score19.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight140g
Omega 3s84mg5%
Omega 6s1736mg10%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)14mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)42mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:014mg
13:0~mg
14:070mg
15:0~mg
16:01778mg
17:0~mg
18:0588mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3500mg
14:1~mg
15:1~mg
16:1 undifferentiated476mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2912mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2114mg
18:2 undifferentiated1736mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated84mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated140mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight140g
Betaine~mg
Tryptophan409mg146%
Threonine1478mg141%
Isoleucine1849mg132%
Leucine2628mg96%
Lysine2975mg142%
Methionine970mg133%
Cystine448mg156%
Phenylalanine1390mg159%
Tyrosine1182mg135%
Valine1736mg95%
Arginine2113mg
Histidine1086mg155%
Alanine1911mg
Aspartic acid3121mg
Glutamic acid (Glutamine)5243mg
Glycine1721mg
Proline1441mg
Serine1204mg
Hydroxyproline~mg