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Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
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Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed

182 calories

in 3 oz
Where do the calories come from?
48% from Protein (21g)
52% from Fat (10g)
Quick Stats
  • Calories 182 9% DV
  • Protein 21g 42% DV
  • Fat 10g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 57mg 2% DV
  • Calcium 11mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories182
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 11mg1%
Potassium 145.4mg3%
Phosphorus 128.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
12%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat13% DV10.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol30% DV91mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein42% DV21.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K3% DV145.4mg
  • Sodium2% DV57mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154.7μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 182 9%
Fat 10.1g 13%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 145.4mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 128.4mg 10%
Sodium 57mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 18.2μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 154.7μg 17%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 21.3μg 5%
Folic acid 0μg 0%
Food Folate 21.3μg 5%
Folate DFE 21.3μg 5%
Choline 57.1mg 10%
Vitamin B12 0.8μg 34%
Retinol 154.7μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 517.7IU 17%
Lycopene 0.9μg
Lut + Zeaxanthin 2.6μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3918mg
Polyunsaturated Fats 2196mg
Omega 3s 54mg 3%
Omega 6s 1895mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 31mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 78mg
15:0 0mg
16:0 2059mg
17:0 0mg
18:0 592mg
20:0 0mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 538mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3238mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1893mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 99mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 4mg
Tryptophan 223mg 80%
Threonine 828mg 79%
Isoleucine 998mg 71%
Leucine 1468mg 54%
Lysine 1628mg 78%
Methionine 531mg 73%
Cystine 269mg 94%
Phenylalanine 785mg 90%
Tyrosine 649mg 74%
Valine 979mg 54%
Arginine 1254mg
Histidine 589mg 84%
Alanine 1165mg
Aspartic acid 1787mg
Glutamic acid 2910mg
Glycine 1272mg
Proline 961mg
Serine 711mg
Hydroxyproline 2mg
Database: Standard Release
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