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Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
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Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed

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Nutrition Facts
Serving Size
3 oz (85g)
Calories182
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.1g42%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 11mg1%
Potassium 145.4mg3%
Phosphorus 128.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 21g 42% DV
  • Carbs 0g 0% DV
  • Fat 10g 13% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed. This food consists of 63.59% water, 24.63% protein, 0% carbs, 11.79% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 182 9%
Fat 10.1g 13%
Protein 21.1g 42%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91mg 30%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 11mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 145.4mg 3%
Magnesium 16.2mg 4%
Phosphorus, P 128.4mg 10%
Sodium 57mg 2%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 18.2mcg 33%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 154.7mcg 17%
Vitamin C 0.9mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 21.3mcg 5%
Folic acid 0mcg 0%
Food Folate 21.3mcg 5%
Folate DFE 21.3mcg 5%
Choline 57.1mg 10%
Vitamin B12 0.8mcg 34%
Retinol 154.7mcg
Carotene, beta 0.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 517.7IU 17%
Lycopene 0.9mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.2mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 54.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.48
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3918mg
Polyunsaturated Fats 2196mg
Omega 3s 54mg 3%
Omega 6s 1895mg 11%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 15mg
22:6 n-3 (DHA) 31mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 15mg
13:0 ~mg
14:0 78mg
15:0 0mg
16:0 2059mg
17:0 0mg
18:0 592mg
20:0 0mg
22:0 1mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 538mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 3238mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 95mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1893mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 87mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 99mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 4mg
Tryptophan 223mg 80%
Threonine 828mg 79%
Isoleucine 998mg 71%
Leucine 1468mg 54%
Lysine 1628mg 78%
Methionine 531mg 73%
Cystine 269mg 94%
Phenylalanine 785mg 90%
Tyrosine 649mg 74%
Valine 979mg 54%
Arginine 1254mg
Histidine 589mg 84%
Alanine 1165mg
Aspartic acid 1787mg
Glutamic acid 2910mg
Glycine 1272mg
Proline 961mg
Serine 711mg
Hydroxyproline 2mg
Data Source
Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
USDA Food Data Central Standard Release
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