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Chicken Stewing Meat And Skin Raw
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Chicken Stewing Meat And Skin Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories219
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 4.9g24%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.9g30%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 8.5mg1%
Potassium 173.4mg4%
Phosphorus 146.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 15g 30% DV
  • Carbs 0g 0% DV
  • Fat 17g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Chicken Stewing Meat And Skin Raw coming from 28% protein, 0% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Meat And Skin Raw. This food consists of 62.01% water, 17.6% protein, 0% carbs, 20.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 219 11%
Fat 17.3g 22%
Protein 14.9g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 4.9g 24%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 8.5mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 173.4mg 4%
Magnesium 17mg 4%
Phosphorus, P 146.2mg 12%
Sodium 60.4mg 3%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 12.2mcg 22%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 44.2mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 5.3mg 33%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 5.1mcg 1%
Folic acid 0mcg 0%
Food Folate 5.1mcg 1%
Folate DFE 5.1mcg 1%
Choline ~mg ~%
Vitamin B12 0.3mcg 11%
Retinol 44.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 151.3IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.3mg 2%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 2mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 52.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.5
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 7004mg
Polyunsaturated Fats 3774mg
Omega 3s 77mg 5%
Omega 6s 3281mg 19%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.89
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 9mg
22:5 n-3 (DPA) 26mg
22:6 n-3 (DHA) 43mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 26mg
13:0 ~mg
14:0 136mg
15:0 ~mg
16:0 3536mg
17:0 ~mg
18:0 995mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 944mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5789mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 170mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3281mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 153mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 145mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 167mg 60%
Threonine 617mg 59%
Isoleucine 745mg 53%
Leucine 1086mg 40%
Lysine 1216mg 58%
Methionine 397mg 55%
Cystine 199mg 69%
Phenylalanine 580mg 66%
Tyrosine 481mg 55%
Valine 725mg 40%
Arginine 934mg
Histidine 439mg 63%
Alanine 868mg
Aspartic acid 1330mg
Glutamic acid 2183mg
Glycine 957mg
Proline 719mg
Serine 526mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Meat And Skin Raw
USDA Food Data Central Standard Release
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