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Peas and carrots, frozen, cooked, boiled, drained, without salt
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Peas and carrots, frozen, cooked, boiled, drained, without salt

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Nutrition Facts
Serving Size
1 package (10 oz) yields (278g)
Calories133
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.21g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 189mg8%
Total Carbohydrate 28.1g10%
Dietary Fiber 8.6g31%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 8.6g17%
Vitamin C 22.5mg25%
Vitamin D 0mcg0%
Iron 2.6mg15%
Calcium 63.9mg5%
Potassium 439.2mg9%
Phosphorus 136.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.02
  • Inflammation Score -8231
  • Amino Acid Score 16%
  • Potassium/Sodium 2.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Peas and carrots, frozen, cooked, boiled, drained, without salt coming from 21% protein, 72% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peas and carrots, frozen, cooked, boiled, drained, without salt. This food consists of 86.3% water, 3.1% protein, 10.2% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight278g
Calories (kcal) 133 7%
Fat 1.2g 1%
Protein 8.6g 17%
Carbohydrate 28.1g 10%
Sugars 12.1g 24%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 0.21g 1%
Net-Carbs 19.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight278g
Calcium 63.9mg 5%
Iron, Fe 2.6mg 15%
Potassium, K 439.2mg 9%
Magnesium 44.5mg 11%
Phosphorus, P 136.2mg 11%
Sodium 189mg 8%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.21mg 23%
Manganese 0.56mg 24%
Selenium, Se 3.1mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight278g
Vitamin A, RAE 1323.3mcg 147%
Vitamin C 22.5mg 25%
Thiamin (B1) 0.63mg 52%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.45mg 9%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 72.3mcg 18%
Folic acid 0mcg 0%
Food Folate 72.3mcg 18%
Folate DFE 72.3mcg 18%
Choline 50.3mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13135.5mcg 122%
Carotene, alpha 5193mcg 24%
Cryptoxanthin, beta 275.2mcg 1%
Vitamin A, IU 26448.9IU
Lycopene 0mcg
Lut + Zeaxanthin 4275.6mcg
Vitamin E 1.4mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 52.3mcg 44%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight278g
Water 238.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.02
Carbs & Sugars
-- = missing data %DV
Weight278g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight278g
Total Monounsaturated 0.097g
Total Polyunsaturated 0.559g
Omega 3s 0.1g 6%
Omega 6s 0.456g 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.189g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.019g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.097g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.456g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.1g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight278g
Essential Amino Acids
Histidine 175mg 25%
Isoleucine 322mg 23%
Leucine 514mg 19%
Lysine 506mg 24%
Methionine 125mg 17%
Phenylalanine 317mg 36%
Threonine 434mg 41%
Tryptophan 58mg 21%
Valine 370mg 20%
Conditionally Essential Amino Acids
Arginine 645mg
Cystine 114mg 40%
Glycine 284mg
Proline 275mg
Tyrosine 186mg 21%
Non-Essential Amino Acids
Alanine 414mg
Aspartic acid 820mg
Betaine --mg
Glutamic acid 1298mg
Hydroxyproline --mg
Serine 286mg
Data Source
Peas and carrots, frozen, cooked, boiled, drained, without salt
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.