Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 package (10 oz) yields (278g) | |||
Calories | 133 | ||
% Daily Value * | |||
Total Fat 1.2g | 1% | ||
Saturated Fat 0.21g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 189mg | 8% | ||
Total Carbohydrate 28.1g | 10% | ||
Dietary Fiber 8.6g | 31% | ||
Total Sugars 12.1g | 24% | ||
Includes --g Added Sugars | --% | ||
Protein 8.6g | 17% | ||
Vitamin C 22.5mg | 25% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.6mg | 15% | ||
Calcium 63.9mg | 5% | ||
Potassium 439.2mg | 9% | ||
Phosphorus 136.2mg | 11% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Peas and carrots, frozen, cooked, boiled, drained, without salt coming from 21% protein, 72% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Peas and carrots, frozen, cooked, boiled, drained, without salt. This food consists of 86.3% water, 3.1% protein, 10.2% carbs, 0.4% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 278g | |
Calories (kcal) | 133 | 7% |
Fat | 1.2g | 1% |
Protein | 8.6g | 17% |
Carbohydrate | 28.1g | 10% |
Sugars | 12.1g | 24% |
Fiber | 8.6g | 31% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.21g | 1% |
Net-Carbs | 19.5g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 278g | |
Calcium | 63.9mg | 5% |
Iron, Fe | 2.6mg | 15% |
Potassium, K | 439.2mg | 9% |
Magnesium | 44.5mg | 11% |
Phosphorus, P | 136.2mg | 11% |
Sodium | 189mg | 8% |
Zinc, Zn | 1.3mg | 11% |
Copper, Cu | 0.21mg | 23% |
Manganese | 0.56mg | 24% |
Selenium, Se | 3.1mcg | 6% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 278g | |
Vitamin A, RAE | 1323.3mcg | 147% |
Vitamin C | 22.5mg | 25% |
Thiamin (B1) | 0.63mg | 52% |
Riboflavin (B2) | 0.18mg | 14% |
Niacin (B3) | 3.2mg | 20% |
Vitamin B5 (PA) | 0.45mg | 9% |
Vitamin B6 | 0.24mg | 14% |
Biotin | --mcg | |
Folate (B9) | 72.3mcg | 18% |
Folic acid | 0mcg | 0% |
Food Folate | 72.3mcg | 18% |
Folate DFE | 72.3mcg | 18% |
Choline | 50.3mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 13135.5mcg | 122% |
Carotene, alpha | 5193mcg | 24% |
Cryptoxanthin, beta | 275.2mcg | 1% |
Vitamin A, IU | 26448.9IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 4275.6mcg | |
Vitamin E | 1.4mg | 10% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 52.3mcg | 44% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 278g | |
Water | 238.5g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.02 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 278g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 278g | |
Total Monounsaturated | 0.097g | |
Total Polyunsaturated | 0.559g | |
Omega 3s | 0.1g | 6% |
Omega 6s | 0.456g | 3% |
Omega 3 to Omega 6 Ratio | 0.22 | |
Omega 6 to Omega 3 Ratio | 4.56 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0.003g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.189g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.019g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.003g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.097g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.456g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.1g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 278g | |
Essential Amino Acids | ||
Histidine | 175mg | 25% |
Isoleucine | 322mg | 23% |
Leucine | 514mg | 19% |
Lysine | 506mg | 24% |
Methionine | 125mg | 17% |
Phenylalanine | 317mg | 36% |
Threonine | 434mg | 41% |
Tryptophan | 58mg | 21% |
Valine | 370mg | 20% |
Conditionally Essential Amino Acids | ||
Arginine | 645mg | |
Cystine | 114mg | 40% |
Glycine | 284mg | |
Proline | 275mg | |
Tyrosine | 186mg | 21% |
Non-Essential Amino Acids | ||
Alanine | 414mg | |
Aspartic acid | 820mg | |
Betaine | --mg | |
Glutamic acid | 1298mg | |
Hydroxyproline | --mg | |
Serine | 286mg |