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Fried Calamari
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Fried Calamari

Mollusks Squid Mixed Species Cooked Fried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories149
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 221mg74%
Sodium 260.1mg11%
Total Carbohydrate 6.6g2%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.2g30%
Vitamin C 3.6mg4%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 33.2mg3%
Potassium 237.2mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
8%Fat
8%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV149 calories
  • Fat10% DV6.4g
  • Saturated Fats8% DV1.6g
  • Cholesterol74% DV221mg
  • Carbohydrate2% DV6.6g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein30% DV15.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K5% DV237.2mg
  • Sodium11% DV260.1mg
  • Magnesium8% DV32.3mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B1244% DV1μg
  • Vitamin C4% DV3.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 149 7%
Fat 6.4g 10%
Protein 15.2g 30%
Carbohydrate 6.6g 2%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 221mg 74%
Saturated Fats 1.6g 8%
Net-Carbs 6.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 33.2mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 237.2mg 5%
Magnesium 32.3mg 8%
Phosphorus, P 213.4mg 17%
Sodium 260.1mg 11%
Zinc, Zn 1.5mg 13%
Copper, Cu 1.8mg 200%
Manganese 0.1mg 3%
Selenium, Se 44μg 80%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 9.4μg 1%
Vitamin C 3.6mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 11.9μg 3%
Folic acid 7.7μg 2%
Food Folate 4.3μg 1%
Folate DFE 17μg 4%
Choline ~mg ~%
Vitamin B12 1μg 44%
Retinol 9.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 29.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2337mg
Polyunsaturated Fats 1816mg
Omega 3s 470mg 29%
Omega 6s 1248mg 7%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 138mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 323mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 54mg
15:0 ~mg
16:0 961mg
17:0 ~mg
18:0 586mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2274mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 7mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1248mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 6mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 172mg 61%
Threonine 649mg 62%
Isoleucine 663mg 47%
Leucine 1077mg 39%
Lysine 1114mg 53%
Methionine 343mg 47%
Cystine 206mg 72%
Phenylalanine 558mg 64%
Tyrosine 490mg 56%
Valine 668mg 37%
Arginine 1097mg
Histidine 296mg 42%
Alanine 908mg
Aspartic acid 1444mg
Glutamic acid 2200mg
Glycine 942mg
Proline 666mg
Serine 690mg
Hydroxyproline ~mg