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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled
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Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean And Fat Cooked Broiled

178 calories

in 3 oz
Where do the calories come from?
50% from Protein (22g)
50% from Fat (9.4g)
Quick Stats
  • Calories 178 9% DV
  • Protein 22g 44% DV
  • Fat 9.4g 12% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories178
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 71.4mg24%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 21.8g44%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.7mg4%
Calcium 20.4mg2%
Potassium 292.4mg6%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
11%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat12% DV9.4g
  • Saturated Fats15% DV3g
  • Cholesterol24% DV71.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein44% DV21.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K6% DV292.4mg
  • Sodium2% DV46.8mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 178 9%
Fat 9.4g 12%
Protein 21.8g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 71.4mg 24%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 20.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 292.4mg 6%
Magnesium 21.3mg 5%
Phosphorus, P 187mg 15%
Sodium 46.8mg 2%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 37.1μg 67%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.6mg 33%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 62.2mg 11%
Vitamin B12 0.5μg 21%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3587mg
Polyunsaturated Fats 1155mg
Omega 3s 43mg 3%
Omega 6s 1044mg 6%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.08
18:3 n-3 c,c,c (ALA) 43mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 3mg
13:0 ~mg
14:0 106mg
15:0 2mg
16:0 1843mg
17:0 28mg
18:0 989mg
20:0 13mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 159mg
16:1 c ~mg
17:1 9mg
18:1 undifferentiated 3364mg
18:1 c 3301mg
18:1-11 t (18:1t n-7) ~mg
20:1 54mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1006mg
18:2 n-6 c,c 978mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 44mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 3mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 65mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 63mg
16:1 t ~mg
18:1 t 63mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 28mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 230mg 82%
Threonine 978mg 93%
Isoleucine 1071mg 77%
Leucine 1855mg 68%
Lysine 2019mg 96%
Methionine 599mg 82%
Cystine 252mg 88%
Phenylalanine 915mg 105%
Tyrosine 829mg 95%
Valine 1137mg 62%
Arginine 1448mg
Histidine 940mg 134%
Alanine 1278mg
Aspartic acid 2129mg
Glutamic acid 3476mg
Glycine 981mg
Proline 880mg
Serine 941mg
Hydroxyproline 56mg
Database: Standard Release
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