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Pork Chops (Lean)
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Pork Chops (Lean)

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
6oz chop (170g)
Calories332
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 149.6mg50%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 52.7g105%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 1.2mg7%
Calcium 18.7mg1%
Potassium 727.6mg15%
Phosphorus 515.1mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 332 17% DV
  • Protein 53g 105% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 332 17%
Fat 11.7g 15%
Protein 52.7g 105%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight170g
Calcium 18.7mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 727.6mg 15%
Magnesium 44.2mg 11%
Phosphorus, P 515.1mg 41%
Sodium 98.6mg 4%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.1mg 16%
Manganese 0mg 1%
Selenium, Se 80.6μg 147%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 96%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 13.6mg 85%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.9mg 54%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 152.8mg 28%
Vitamin B12 1.1μg 45%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 28.9IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 105.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.12
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 4735mg
Polyunsaturated Fats 2069mg
Omega 3s 87mg 5%
Omega 6s 1828mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.08
18:3 n-3 c,c,c (ALA) 68mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 19mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 10mg
12:0 5mg
13:0 ~mg
14:0 145mg
15:0 0mg
16:0 2450mg
17:0 39mg
18:0 1292mg
20:0 17mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 272mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 4391mg
18:1 c 4332mg
18:1-11 t (18:1t n-7) ~mg
20:1 71mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1765mg
18:2 n-6 c,c 1760mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 68mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 63mg
20:3 undifferentiated 5mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 148mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 60mg
16:1 t ~mg
18:1 t 60mg
22:1 t ~mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 6mg
Tryptophan 627mg 224%
Threonine 2317mg 221%
Isoleucine 2496mg 178%
Leucine 4338mg 159%
Lysine 4687mg 223%
Methionine 1445mg 198%
Cystine 595mg 207%
Phenylalanine 2190mg 250%
Tyrosine 2088mg 239%
Valine 2666mg 146%
Arginine 3397mg
Histidine 2144mg 306%
Alanine 3019mg
Aspartic acid 4930mg
Glutamic acid 8051mg
Glycine 2382mg
Proline 2130mg
Serine 2202mg
Hydroxyproline 184mg
Data Source
Pork Chops (Lean)
USDA Food Data Central. Standard Release (Common)
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