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Pork Chops (Lean)
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Pork Chops (Lean)

Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised
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Nutrition Facts
Serving Size
6oz chop (170g)
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 4g20%
Trans Fat 0.06g
Cholesterol 149.6mg50%
Sodium 98.6mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 52.7g105%
Vitamin C 0mg0%
Vitamin D 0.68mcg3%
Iron 1.2mg7%
Calcium 18.7mg1%
Potassium 727.6mg15%
Phosphorus 515.1mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 332 17% DV
  • Protein 53g 105% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 332 17%
Fat 11.7g 15%
Protein 52.7g 105%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 4g 20%
Net-Carbs 0g
Trans Fatty Acids 0.06g
-- = missing data %DV
Calcium 18.7mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 727.6mg 15%
Magnesium 44.2mg 11%
Phosphorus, P 515.1mg 41%
Sodium 98.6mg 4%
Zinc, Zn 3.6mg 32%
Copper, Cu 0.14mg 16%
Manganese 0.02mg 1%
Selenium, Se 80.6mcg 147%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 3.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 96%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 13.6mg 85%
Vitamin B5 (PA) 1.7mg 34%
Vitamin B6 0.91mg 54%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 152.8mg 28%
Vitamin B12 1.1mcg 45%
Retinol 3.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.43mg 3%
Vitamin D 0.68mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.68mcg
Vitamin D (IU) 28.9IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 105.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.12
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.735g
Total Polyunsaturated 2.069g
Omega 3s 0.068g 4%
Omega 6s 1.822g 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.068g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.759g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.063g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.145g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.45g
Margaric Acid (17:0) 0.039g
Stearic Acid (18:0) 1.292g
Arachidic Acid (20:0) 0.017g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.272g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 4.391g
cis-Oleic Acid (18:1 cis) 4.332g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.071g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.765g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.005g
Eicosatetraenoic Acid 20:4 0.148g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.06g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.06g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2144mg 306%
Isoleucine 2496mg 178%
Leucine 4338mg 159%
Lysine 4687mg 223%
Methionine 1445mg 198%
Phenylalanine 2190mg 250%
Threonine 2317mg 221%
Tryptophan 627mg 224%
Valine 2666mg 146%
Conditionally Essential Amino Acids
Arginine 3397mg
Cystine 595mg 207%
Glycine 2382mg
Proline 2130mg
Tyrosine 2088mg 239%
Non-Essential Amino Acids
Alanine 3019mg
Aspartic acid 4930mg
Betaine 6mg
Glutamic acid 8051mg
Hydroxyproline 184mg
Serine 2202mg
Data Source
Pork Chops (Lean)
USDA Food Data Central Standard Release (Common)