| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz chop (170g) | |||
| Calories | 332 | ||
| % Daily Value * | |||
| Total Fat 11.7g | 15% | ||
| Saturated Fat 4g | 20% | ||
| Trans Fat 0.1g | |||
| Cholesterol 149.6mg | 50% | ||
| Sodium 98.6mg | 4% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 52.7g | 105% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 1.2mg | 7% | ||
| Calcium 18.7mg | 1% | ||
| Potassium 727.6mg | 15% | ||
| Phosphorus 515.1mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 332 calories in Pork Chops (Lean) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Chops (Lean). This food consists of 62.12% water, 30.98% protein, 0% carbs, 6.9% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 332 | 17% |
| Fat | 11.7g | 15% |
| Protein | 52.7g | 105% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 149.6mg | 50% |
| Saturated Fats | 4g | 20% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 18.7mg | 1% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 727.6mg | 15% |
| Magnesium | 44.2mg | 11% |
| Phosphorus, P | 515.1mg | 41% |
| Sodium | 98.6mg | 4% |
| Zinc, Zn | 3.6mg | 32% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0mg | 1% |
| Selenium, Se | 80.6mcg | 147% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 3.4mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.1mg | 96% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 13.6mg | 85% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 0.9mg | 54% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 152.8mg | 28% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | 3.4mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.2IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.7mcg | |
| Vitamin D (IU) | 28.9IU | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 105.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.12 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 4735mg | |
| Polyunsaturated Fats | 2069mg | |
| Omega 3s | 87mg | 5% |
| Omega 6s | 1828mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.08 | |
| 18:3 n-3 c,c,c (ALA) | 68mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 19mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 7mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 10mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 145mg | |
| 15:0 | 0mg | |
| 16:0 | 2450mg | |
| 17:0 | 39mg | |
| 18:0 | 1292mg | |
| 20:0 | 17mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 272mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 4391mg | |
| 18:1 c | 4332mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 71mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1765mg | |
| 18:2 n-6 c,c | 1760mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 68mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 63mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 148mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 60mg | |
| 16:1 t | ~mg | |
| 18:1 t | 60mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | 7mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | 6mg | |
| Tryptophan | 627mg | 224% |
| Threonine | 2317mg | 221% |
| Isoleucine | 2496mg | 178% |
| Leucine | 4338mg | 159% |
| Lysine | 4687mg | 223% |
| Methionine | 1445mg | 198% |
| Cystine | 595mg | 207% |
| Phenylalanine | 2190mg | 250% |
| Tyrosine | 2088mg | 239% |
| Valine | 2666mg | 146% |
| Arginine | 3397mg | |
| Histidine | 2144mg | 306% |
| Alanine | 3019mg | |
| Aspartic acid | 4930mg | |
| Glutamic acid | 8051mg | |
| Glycine | 2382mg | |
| Proline | 2130mg | |
| Serine | 2202mg | |
| Hydroxyproline | 184mg | |