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Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted
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Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories194
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 3.7g18%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 68mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0.3mg0%
Vitamin D 0.8mcg4%
Iron 1.2mg7%
Calcium 7.7mg1%
Potassium 298.3mg6%
Phosphorus 210mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 194 10% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted. This food consists of 60.53% water, 26.8% protein, 0% carbs, 12.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 194 10%
Fat 10.7g 14%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 3.7g 18%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 7.7mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 298.3mg 6%
Magnesium 17mg 4%
Phosphorus, P 210mg 17%
Sodium 68mg 3%
Zinc, Zn 3.5mg 31%
Copper, Cu 0.1mg 12%
Manganese 0mg 2%
Selenium, Se 32.7mcg 60%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 41%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.3mg 21%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline ~mg ~%
Vitamin B12 0.7mcg 28%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 6IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0.8mcg 4%
Vitamin D2 ~mcg
Vitamin D3 0.8mcg
Vitamin D (IU) 30.6IU 4%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 51.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.04
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 5083mg
Polyunsaturated Fats 1020mg
Omega 3s 26mg 2%
Omega 6s 884mg 5%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 2295mg
17:0 ~mg
18:0 1156mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 298mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4624mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 884mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 288mg 103%
Threonine 1035mg 99%
Isoleucine 1062mg 76%
Leucine 1820mg 67%
Lysine 2039mg 97%
Methionine 600mg 82%
Cystine 289mg 101%
Phenylalanine 905mg 103%
Tyrosine 791mg 90%
Valine 1230mg 68%
Arginine 1410mg
Histidine 906mg 129%
Alanine 1321mg
Aspartic acid 2104mg
Glutamic acid 3550mg
Glycine 1077mg
Proline 911mg
Serine 937mg
Hydroxyproline ~mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Roasted
USDA Food Data Central Standard Release
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