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      Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
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      Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories165
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 2.4g12%
      Trans Fat 0.13g
      Cholesterol 74mg25%
      Sodium 85mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.7g45%
      Vitamin C 0mg0%
      Vitamin D 0.85mcg4%
      Iron 0.82mg5%
      Calcium 13.6mg1%
      Potassium 324.7mg7%
      Phosphorus 215.9mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 165 8% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 7.5g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised. This food consists of 64.09% water, 26.97% protein, 0% carbs, 8.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 165 8%
      Fat 7.5g 10%
      Protein 22.7g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 0.82mg 5%
      Potassium, K 324.7mg 7%
      Magnesium 19.6mg 5%
      Phosphorus, P 215.9mg 17%
      Sodium 85mg 4%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 33%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 94.3mg 17%
      Vitamin B12 0.65mcg 27%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.25mg 2%
      Vitamin D 0.85mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.85mcg
      Vitamin D (IU) 35.7IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.1g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.59
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.202g
      Total Polyunsaturated 1.58g
      Omega 3s 0.065g 4%
      Omega 6s 1.405g 8%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.75
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.353g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.052g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.085g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.513g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.778g
      Arachidic Acid (20:0) 0.012g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.16g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.992g
      cis-Oleic Acid (18:1 cis) 2.882g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.05g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.371g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.065g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.111g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.111g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 926mg 132%
      Isoleucine 1077mg 77%
      Leucine 1873mg 69%
      Lysine 2023mg 96%
      Methionine 624mg 86%
      Phenylalanine 945mg 108%
      Threonine 1000mg 95%
      Tryptophan 271mg 97%
      Valine 1151mg 63%
      Conditionally Essential Amino Acids
      Arginine 1465mg
      Cystine 257mg 89%
      Glycine 1028mg
      Proline 920mg
      Tyrosine 901mg 103%
      Non-Essential Amino Acids
      Alanine 1303mg
      Aspartic acid 2128mg
      Betaine 4mg
      Glutamic acid 3475mg
      Hydroxyproline 79mg
      Serine 950mg
      Data Source
      Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
      USDA Food Data Central Standard Release