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Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
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Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised

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Nutrition Facts
Serving Size
3 oz (85g)
Calories165
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 0mg0%
Vitamin D 0.9mcg4%
Iron 0.8mg5%
Calcium 13.6mg1%
Potassium 324.7mg7%
Phosphorus 215.9mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 165 8% DV
  • Protein 23g 45% DV
  • Carbs 0g 0% DV
  • Fat 7.5g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 165 calories in Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised. This food consists of 64.09% water, 26.97% protein, 0% carbs, 8.94% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 165 8%
Fat 7.5g 10%
Protein 22.7g 45%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 74mg 25%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 324.7mg 7%
Magnesium 19.6mg 5%
Phosphorus, P 215.9mg 17%
Sodium 85mg 4%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 26.5mcg 48%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.3mg 18%
Biotin ~mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 94.3mg 17%
Vitamin B12 0.6mcg 27%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0.9mcg 4%
Vitamin D2 ~mcg
Vitamin D3 0.9mcg
Vitamin D (IU) 35.7IU 4%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 54.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.59
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3202mg
Polyunsaturated Fats 1580mg
Omega 3s 76mg 5%
Omega 6s 1423mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.81
18:3 n-3 c,c,c (ALA) 65mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 4mg
13:0 ~mg
14:0 85mg
15:0 3mg
16:0 1513mg
17:0 25mg
18:0 778mg
20:0 12mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 160mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2992mg
18:1 c 2882mg
18:1-11 t (18:1t n-7) ~mg
20:1 50mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 1371mg
18:2 n-6 c,c 1353mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 52mg
20:3 undifferentiated 9mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 73mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 111mg
16:1 t ~mg
18:1 t 111mg
22:1 t ~mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 4mg
Tryptophan 271mg 97%
Threonine 1000mg 95%
Isoleucine 1077mg 77%
Leucine 1873mg 69%
Lysine 2023mg 96%
Methionine 624mg 86%
Cystine 257mg 89%
Phenylalanine 945mg 108%
Tyrosine 901mg 103%
Valine 1151mg 63%
Arginine 1465mg
Histidine 926mg 132%
Alanine 1303mg
Aspartic acid 2128mg
Glutamic acid 3475mg
Glycine 1028mg
Proline 920mg
Serine 950mg
Hydroxyproline 79mg
Data Source
Pork Fresh Shoulder Arm Picnic Separable Lean Only Cooked Braised
USDA Food Data Central Standard Release
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