| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 158 | ||
| % Daily Value * | |||
| Total Fat 10.5g | 13% | ||
| Saturated Fat 3.7g | 18% | ||
| Trans Fat 0.1g | |||
| Cholesterol 52.7mg | 18% | ||
| Sodium 51.9mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.8g | 30% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 1mg | 5% | ||
| Calcium 13.6mg | 1% | ||
| Potassium 270.3mg | 6% | ||
| Phosphorus 161.5mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean And Fat Raw. This food consists of 69.91% water, 17.6% protein, 0% carbs, 12.49% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 158 | 8% |
| Fat | 10.5g | 13% |
| Protein | 14.8g | 30% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 52.7mg | 18% |
| Saturated Fats | 3.7g | 18% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 13.6mg | 1% |
| Iron, Fe | 1mg | 5% |
| Potassium, K | 270.3mg | 6% |
| Magnesium | 17mg | 4% |
| Phosphorus, P | 161.5mg | 13% |
| Sodium | 51.9mg | 2% |
| Zinc, Zn | 2.6mg | 24% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 0% |
| Selenium, Se | 22.3mcg | 40% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 1.7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 37% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 62.3mg | 11% |
| Vitamin B12 | 0.8mcg | 32% |
| Retinol | 1.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 6.8IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 25.5IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 58.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.9 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 4425mg | |
| Polyunsaturated Fats | 1357mg | |
| Omega 3s | 52mg | 3% |
| Omega 6s | 1238mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.87 | |
| 18:3 n-3 c,c,c (ALA) | 52mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 34mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 6mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 127mg | |
| 15:0 | 4mg | |
| 16:0 | 2250mg | |
| 17:0 | 32mg | |
| 18:0 | 1253mg | |
| 20:0 | 19mg | |
| 22:0 | 1mg | |
| 24:0 | ~mg | |
| 14:1 | 2mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 222mg | |
| 16:1 c | ~mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 4132mg | |
| 18:1 c | 4068mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 70mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1191mg | |
| 18:2 n-6 c,c | 1157mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 54mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 45mg | |
| 20:3 undifferentiated | 5mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 63mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 63mg | |
| 16:1 t | ~mg | |
| 18:1 t | 63mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 34mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 156mg | 56% |
| Threonine | 665mg | 63% |
| Isoleucine | 728mg | 52% |
| Leucine | 1261mg | 46% |
| Lysine | 1373mg | 65% |
| Methionine | 408mg | 56% |
| Cystine | 171mg | 60% |
| Phenylalanine | 622mg | 71% |
| Tyrosine | 564mg | 64% |
| Valine | 774mg | 43% |
| Arginine | 985mg | |
| Histidine | 639mg | 91% |
| Alanine | 869mg | |
| Aspartic acid | 1448mg | |
| Glutamic acid | 2364mg | |
| Glycine | 667mg | |
| Proline | 598mg | |
| Serine | 640mg | |
| Hydroxyproline | 38mg | |