Change Foods
Save
Update
Save
Pork Spare Ribs
×

Pork Spare Ribs

Pork Fresh Spareribs Separable Lean And Fat Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories337
% Daily Value *
Total Fat 25.8g40%
Saturated Fat 9.5g47%
Trans Fat ~g
Cholesterol 102.9mg34%
Sodium 79.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.7g49%
Vitamin C 0mg0%
Vitamin D 2.2μg11%
Iron 1.6mg9%
Calcium 39.9mg3%
Potassium 272mg6%
Phosphorus 221.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
41%Water
30%Fat
0%Carbs
29%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV337 calories
  • Fat40% DV25.8g
  • Saturated Fats47% DV9.5g
  • Cholesterol34% DV102.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein49% DV24.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.9mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K6% DV272mg
  • Sodium3% DV79.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 337 17%
Fat 25.8g 40%
Protein 24.7g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 102.9mg 34%
Saturated Fats 9.5g 47%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 39.9mg 3%
Iron, Fe 1.6mg 9%
Potassium, K 272mg 6%
Magnesium 20.4mg 5%
Phosphorus, P 221.9mg 18%
Sodium 79.1mg 3%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 31.8μg 58%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 84.9mg 15%
Vitamin B12 0.9μg 38%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 2.2μg 11%
Vitamin D2 ~μg
Vitamin D3 2.2μg
Vitamin D (IU) 88.4IU 11%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 34.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 11458mg
Polyunsaturated Fats 2321mg
Omega 3s 94mg 6%
Omega 6s 2134mg 13%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.82
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 306mg
15:0 ~mg
16:0 5780mg
17:0 ~mg
18:0 3247mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 612mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10642mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 204mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2134mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 314mg 112%
Threonine 1128mg 107%
Isoleucine 1157mg 83%
Leucine 1982mg 73%
Lysine 2221mg 106%
Methionine 654mg 90%
Cystine 315mg 110%
Phenylalanine 986mg 113%
Tyrosine 861mg 98%
Valine 1340mg 74%
Arginine 1535mg
Histidine 987mg 141%
Alanine 1439mg
Aspartic acid 2291mg
Glutamic acid 3867mg
Glycine 1173mg
Proline 992mg
Serine 1020mg
Hydroxyproline ~mg
Was this webpage helpful?