Edit Foodlist
Save
Save
Done
Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted
×

Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted

392 calories

in 1 cup
Where do the calories come from?
30% from Protein (29g)
70% from Fat (30g)
Quick Stats
  • Calories 392 20% DV
  • Protein 29g 57% DV
  • Fat 30g 38% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1501mg 63% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories392
% Daily Value *
Total Fat 29.9g38%
Saturated Fat 10.7g54%
Trans Fat ~g
Cholesterol 81.2mg27%
Sodium 1500.8mg63%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.6g57%
Vitamin C 0mg0%
Vitamin D 1μg5%
Iron 1.3mg7%
Calcium 14mg1%
Potassium 361.2mg8%
Phosphorus 309.4mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
22%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV392 calories
  • Fat38% DV29.9g
  • Saturated Fats54% DV10.7g
  • Cholesterol27% DV81.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K8% DV361.2mg
  • Sodium63% DV1500.8mg
  • Magnesium5% DV19.6mg
  • Zinc, Zn32% DV3.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1254% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 392 20%
Fat 29.9g 38%
Protein 28.6g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 81.2mg 27%
Saturated Fats 10.7g 54%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 14mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 361.2mg 8%
Magnesium 19.6mg 5%
Phosphorus, P 309.4mg 25%
Sodium 1500.8mg 63%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 47μg 86%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 71%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 4.2μg 1%
Folic acid 0μg 0%
Food Folate 4.2μg 1%
Folate DFE 4.2μg 1%
Choline 111.7mg 20%
Vitamin B12 1.3μg 54%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 40.6IU 5%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 76.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 14196mg
Polyunsaturated Fats 3248mg
Omega 3s 308mg 19%
Omega 6s 2772mg 16%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 70mg
13:0 ~mg
14:0 392mg
15:0 ~mg
16:0 6692mg
17:0 ~mg
18:0 3500mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 938mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13090mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2772mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 308mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 140mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 8mg
Tryptophan 318mg 113%
Threonine 1239mg 118%
Isoleucine 1205mg 86%
Leucine 2243mg 82%
Lysine 2419mg 115%
Methionine 722mg 99%
Cystine 412mg 143%
Phenylalanine 1219mg 139%
Tyrosine 892mg 102%
Valine 1252mg 69%
Arginine 1964mg
Histidine 956mg 137%
Alanine 1523mg
Aspartic acid 2444mg
Glutamic acid 4207mg
Glycine 1341mg
Proline 1102mg
Serine 1057mg
Hydroxyproline ~mg
Database: Standard Release
feedback