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Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
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Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted

238 calories

in 1 cup
Where do the calories come from?
61% from Protein (35g)
39% from Fat (9.9g)
Quick Stats
  • Calories 238 12% DV
  • Protein 35g 70% DV
  • Fat 9.9g 13% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1723mg 72% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 cup (140g)
Calories238
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 67.2mg22%
Sodium 1723.4mg72%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.9g70%
Vitamin C 0mg0%
Vitamin D 1.3μg6%
Iron 1.5mg8%
Calcium 15.4mg1%
Potassium 408.8mg9%
Phosphorus 340.2mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
7%Fat
0%Carbs
26%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat13% DV9.9g
  • Saturated Fats17% DV3.3g
  • Cholesterol22% DV67.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein70% DV34.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.4mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K9% DV408.8mg
  • Sodium72% DV1723.4mg
  • Magnesium5% DV22.4mg
  • Zinc, Zn37% DV4.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 238 12%
Fat 9.9g 13%
Protein 34.9g 70%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 67.2mg 22%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 15.4mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 408.8mg 9%
Magnesium 22.4mg 5%
Phosphorus, P 340.2mg 27%
Sodium 1723.4mg 72%
Zinc, Zn 4.1mg 37%
Copper, Cu 0.2mg 20%
Manganese 0mg 2%
Selenium, Se 57.8μg 105%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 85%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 5.6μg 1%
Folic acid 0μg 0%
Food Folate 5.6μg 1%
Folate DFE 5.6μg 1%
Choline 142mg 26%
Vitamin B12 1.6μg 65%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 2%
Vitamin D 1.3μg 6%
Vitamin D2 ~μg
Vitamin D3 1.3μg
Vitamin D (IU) 49IU 6%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 89.4g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monounsaturated Fats 4522mg
Polyunsaturated Fats 1134mg
Omega 3s 112mg 7%
Omega 6s 896mg 5%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 42mg
12:0 28mg
13:0 ~mg
14:0 126mg
15:0 ~mg
16:0 2086mg
17:0 ~mg
18:0 1008mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 378mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 896mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 112mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 126mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine 10mg
Tryptophan 419mg 150%
Threonine 1553mg 148%
Isoleucine 1532mg 109%
Leucine 2772mg 102%
Lysine 2961mg 141%
Methionine 923mg 127%
Cystine 525mg 183%
Phenylalanine 1509mg 172%
Tyrosine 1145mg 131%
Valine 1515mg 83%
Arginine 2268mg
Histidine 1252mg 179%
Alanine 2062mg
Aspartic acid 3308mg
Glutamic acid 5694mg
Glycine 1816mg
Proline 1492mg
Serine 1431mg
Hydroxyproline ~mg
Database: Standard Release
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