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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
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      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled

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      Nutrition Facts
      Serving Size
      1 chop (145g)
      Calories251
      % Daily Value *
      Total Fat 8.8g11%
      Saturated Fat 3g15%
      Trans Fat 0.08g
      Cholesterol 104.4mg35%
      Sodium 65.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 40g80%
      Vitamin C 0mg0%
      Vitamin D 0.87mcg4%
      Iron 0.91mg5%
      Calcium 7.3mg1%
      Potassium 532.2mg11%
      Phosphorus 343.7mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 251 13% DV
      • Protein 40g 80% DV
      • Carbs 0g 0% DV
      • Fat 8.8g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 251 calories in Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled. This food consists of 65.92% water, 27.92% protein, 0% carbs, 6.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight145g
      Calories 251 13%
      Fat 8.8g 11%
      Protein 40g 80%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 104.4mg 35%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight145g
      Calcium 7.3mg 1%
      Iron, Fe 0.91mg 5%
      Potassium, K 532.2mg 11%
      Magnesium 39.2mg 9%
      Phosphorus, P 343.7mg 27%
      Sodium 65.3mg 3%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 0%
      Selenium, Se 65.7mcg 119%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight145g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.95mg 80%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 12.3mg 77%
      Vitamin B5 (PA) 1mg 20%
      Vitamin B6 1mg 62%
      Biotin --mcg
      Folate (B9) 0mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0mcg 0%
      Folate DFE 0mcg 0%
      Choline 113.5mg 21%
      Vitamin B12 0.81mcg 34%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.87mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.87mcg
      Vitamin D (IU) 33.4IU 4%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight145g
      Water 94.4g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.96
      Carbs & Sugars
      -- = missing data %DV
      Weight145g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight145g
      Total Monounsaturated 3.844g
      Total Polyunsaturated 0.877g
      Omega 3s 0.029g 2%
      Omega 6s 0.735g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.708g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.028g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.112g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.91g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.954g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.248g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 3.534g
      cis-Oleic Acid (18:1 cis) 3.487g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.058g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.737g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.048g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.048g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.028g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight145g
      Essential Amino Acids
      Histidine 1727mg 247%
      Isoleucine 1968mg 141%
      Leucine 3406mg 125%
      Lysine 3709mg 177%
      Methionine 1101mg 151%
      Phenylalanine 1681mg 192%
      Threonine 1795mg 171%
      Tryptophan 421mg 150%
      Valine 2089mg 115%
      Conditionally Essential Amino Acids
      Arginine 2661mg
      Cystine 461mg 161%
      Glycine 1802mg
      Proline 1617mg
      Tyrosine 1521mg 174%
      Non-Essential Amino Acids
      Alanine 2348mg
      Aspartic acid 3912mg
      Betaine 4mg
      Glutamic acid 6383mg
      Hydroxyproline 103mg
      Serine 1728mg
      Data Source
      Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
      USDA Food Data Central Standard Release