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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled

251 calories

in 1 chop
Where do the calories come from?
67% from Protein (40g)
33% from Fat (8.8g)
Quick Stats
  • Calories 251 13% DV
  • Protein 40g 80% DV
  • Fat 8.8g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 65mg 3% DV
  • Calcium 7.3mg 1% DV
Nutrition Facts
Serving Size
1 chop (145g)
Calories251
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 3g15%
Trans Fat 0.1g
Cholesterol 104.4mg35%
Sodium 65.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40g80%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 0.9mg5%
Calcium 7.3mg1%
Potassium 532.2mg11%
Phosphorus 343.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV251 calories
  • Fat11% DV8.8g
  • Saturated Fats15% DV3g
  • Cholesterol35% DV104.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein80% DV40g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.3mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K11% DV532.2mg
  • Sodium3% DV65.3mg
  • Magnesium9% DV39.2mg
  • Zinc, Zn28% DV3.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.9μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight145g
Calories 251 13%
Fat 8.8g 11%
Protein 40g 80%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 104.4mg 35%
Saturated Fats 3g 15%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight145g
Calcium 7.3mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 532.2mg 11%
Magnesium 39.2mg 9%
Phosphorus, P 343.7mg 27%
Sodium 65.3mg 3%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 65.7μg 119%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight145g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1mg 80%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 12.3mg 77%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 1mg 62%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 113.5mg 21%
Vitamin B12 0.8μg 34%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.9μg 4%
Vitamin D2 ~μg
Vitamin D3 0.9μg
Vitamin D (IU) 33.4IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight145g
Water 94.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight145g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight145g
Monounsaturated Fats 3844mg
Polyunsaturated Fats 877mg
Omega 3s 29mg 2%
Omega 6s 764mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.35
18:3 n-3 c,c,c (ALA) 29mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 28mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 112mg
15:0 0mg
16:0 1910mg
17:0 16mg
18:0 954mg
20:0 13mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 248mg
16:1 c ~mg
17:1 4mg
18:1 undifferentiated 3534mg
18:1 c 3487mg
18:1-11 t (18:1t n-7) ~mg
20:1 58mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 737mg
18:2 n-6 c,c 708mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 86mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 48mg
16:1 t ~mg
18:1 t 48mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 28mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight145g
Betaine 4mg
Tryptophan 421mg 150%
Threonine 1795mg 171%
Isoleucine 1968mg 141%
Leucine 3406mg 125%
Lysine 3709mg 177%
Methionine 1101mg 151%
Cystine 461mg 161%
Phenylalanine 1681mg 192%
Tyrosine 1521mg 174%
Valine 2089mg 115%
Arginine 2661mg
Histidine 1727mg 247%
Alanine 2348mg
Aspartic acid 3912mg
Glutamic acid 6383mg
Glycine 1802mg
Proline 1617mg
Serine 1728mg
Hydroxyproline 103mg
Database: Standard Release
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