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Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
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Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw

102 calories

in 3 oz
Where do the calories come from?
70% from Protein (17g)
30% from Fat (3.2g)
Quick Stats
  • Calories 102 5% DV
  • Protein 17g 34% DV
  • Fat 3.2g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 77mg 3% DV
  • Calcium 9.4mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories102
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 52.7mg18%
Sodium 76.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.2g34%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.5mg3%
Calcium 9.4mg1%
Potassium 363mg8%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV102 calories
  • Fat4% DV3.2g
  • Saturated Fats5% DV1g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein34% DV17.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K8% DV363mg
  • Sodium3% DV76.5mg
  • Magnesium4% DV17mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 102 5%
Fat 3.2g 4%
Protein 17.2g 34%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 1g 5%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 9.4mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 363mg 8%
Magnesium 17mg 4%
Phosphorus, P 186.2mg 15%
Sodium 76.5mg 3%
Zinc, Zn 2mg 19%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 20.4μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 46%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 0.9mg 19%
Vitamin B6 0.4mg 24%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 59.2mg 11%
Vitamin B12 0.5μg 19%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 20.4IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 64.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1392mg
Polyunsaturated Fats 605mg
Omega 3s 25mg 2%
Omega 6s 524mg 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.28
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 37mg
15:0 0mg
16:0 654mg
17:0 8mg
18:0 327mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 80mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1292mg
18:1 c 1255mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c ~mg
18:2 undiff 506mg
18:2 n-6 c,c 504mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 57mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 37mg
16:1 t ~mg
18:1 t 37mg
22:1 t ~mg
18:2 t not further defined 1mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 2mg
Tryptophan 205mg 73%
Threonine 757mg 72%
Isoleucine 815mg 58%
Leucine 1418mg 52%
Lysine 1532mg 73%
Methionine 472mg 65%
Cystine 194mg 68%
Phenylalanine 716mg 82%
Tyrosine 683mg 78%
Valine 871mg 48%
Arginine 1110mg
Histidine 700mg 100%
Alanine 987mg
Aspartic acid 1611mg
Glutamic acid 2631mg
Glycine 779mg
Proline 696mg
Serine 719mg
Hydroxyproline 60mg
Database: Standard Release
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