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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled
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Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Cooked Pan-Broiled

185 calories

in 4 oz
Where do the calories come from?
74% from Protein (34g)
26% from Fat (5.3g)
Quick Stats
  • Calories 185 9% DV
  • Protein 34g 68% DV
  • Fat 5.3g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 104mg 4% DV
  • Calcium 6.8mg 1% DV
Nutrition Facts
Serving Size
4 oz (114g)
Calories185
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 84.4mg28%
Sodium 103.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 34.2g68%
Vitamin C 0mg0%
Vitamin D 0.8μg4%
Iron 0.7mg4%
Calcium 6.8mg1%
Potassium 464mg10%
Phosphorus 275.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
5%Fat
0%Carbs
30%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat7% DV5.3g
  • Saturated Fats9% DV1.9g
  • Cholesterol28% DV84.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein68% DV34.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K10% DV464mg
  • Sodium4% DV103.7mg
  • Magnesium7% DV30.8mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.3μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight114g
Calories 185 9%
Fat 5.3g 7%
Protein 34.2g 68%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 84.4mg 28%
Saturated Fats 1.9g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight114g
Calcium 6.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 464mg 10%
Magnesium 30.8mg 7%
Phosphorus, P 275.9mg 22%
Sodium 103.7mg 4%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 61.6μg 112%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight114g
Vitamin A, RAE 2.3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.7mg 58%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 10.6mg 66%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 91mg 17%
Vitamin B12 0.7μg 30%
Retinol 2.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 33.1IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight114g
Water 74.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight114g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight114g
Monounsaturated Fats 2282mg
Polyunsaturated Fats 691mg
Omega 3s 25mg 2%
Omega 6s 609mg 4%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.27
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 23mg
12:0 9mg
13:0 ~mg
14:0 70mg
15:0 5mg
16:0 1171mg
17:0 11mg
18:0 592mg
20:0 8mg
22:0 2mg
24:0 0mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 145mg
16:1 c 144mg
17:1 9mg
18:1 undifferentiated 2093mg
18:1 c 2079mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 567mg
18:2 n-6 c,c 561mg
18:2 CLAs 3mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 13mg
20:3 n-3 3mg
20:3 n-6 9mg
20:4 undifferentiated 60mg
20:4 n-6 ~mg
21:5 ~mg
22:4 10mg
Trans-Monoenoic Fats 15mg
16:1 t 1mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight114g
Betaine 5mg
Tryptophan 360mg 129%
Threonine 1537mg 146%
Isoleucine 1684mg 120%
Leucine 2915mg 107%
Lysine 3174mg 151%
Methionine 943mg 130%
Cystine 394mg 137%
Phenylalanine 1439mg 164%
Tyrosine 1302mg 149%
Valine 1789mg 98%
Arginine 2278mg
Histidine 1479mg 211%
Alanine 2009mg
Aspartic acid 3348mg
Glutamic acid 5464mg
Glycine 1542mg
Proline 1384mg
Serine 1480mg
Hydroxyproline ~mg
Database: Standard Release
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