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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised
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Pork Fresh Loin Center Rib (Chops) Boneless Separable Lean Only Cooked Braised

179 calories

in 3 oz
Where do the calories come from?
55% from Protein (24g)
45% from Fat (8.6g)
Quick Stats
  • Calories 179 9% DV
  • Protein 24g 48% DV
  • Fat 8.6g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 35mg 1% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories179
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 60.4mg20%
Sodium 34.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 0.3mg0%
Vitamin D 0.8μg4%
Iron 0.8mg5%
Calcium 4.3mg0%
Potassium 344.3mg7%
Phosphorus 147mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
10%Fat
0%Carbs
28%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV179 calories
  • Fat11% DV8.6g
  • Saturated Fats17% DV3.4g
  • Cholesterol20% DV60.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV23.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K7% DV344.3mg
  • Sodium1% DV34.9mg
  • Magnesium4% DV16.2mg
  • Zinc, Zn17% DV1.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1216% DV0.4μg
  • Vitamin C0% DV0.3mg
  • Vitamin D4% DV0.8μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 179 9%
Fat 8.6g 11%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 60.4mg 20%
Saturated Fats 3.4g 17%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 0.8mg 5%
Potassium, K 344.3mg 7%
Magnesium 16.2mg 4%
Phosphorus, P 147mg 12%
Sodium 34.9mg 1%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.1mg 7%
Manganese 0mg 0%
Selenium, Se 38.6μg 70%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline 81.6mg 15%
Vitamin B12 0.4μg 16%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 29.8IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 4123mg
Polyunsaturated Fats 621mg
Omega 3s 17mg 1%
Omega 6s 561mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 9mg
12:0 9mg
13:0 ~mg
14:0 119mg
15:0 ~mg
16:0 2083mg
17:0 ~mg
18:0 1097mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 306mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3732mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 77mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 561mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 302mg 108%
Threonine 1085mg 103%
Isoleucine 1113mg 79%
Leucine 1906mg 70%
Lysine 2136mg 102%
Methionine 629mg 86%
Cystine 303mg 105%
Phenylalanine 949mg 108%
Tyrosine 828mg 95%
Valine 1289mg 71%
Arginine 1476mg
Histidine 949mg 136%
Alanine 1384mg
Aspartic acid 2203mg
Glutamic acid 3719mg
Glycine 1128mg
Proline 955mg
Serine 981mg
Hydroxyproline ~mg
Database: Standard Release
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