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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
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Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted

96 calories

in 1 serving (3 oz)
Where do the calories come from?
73% from Protein (18g)
24% from Fat (2.6g)
3% from Carbs (0.7g)
Quick Stats
  • Calories 96 5% DV
  • Protein 18g 35% DV
  • Fat 2.6g 3% DV
  • Carbs 0.7g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.7g 1% DV
  • Sodium 1003mg 42% DV
  • Calcium 5.1mg 0% DV
Nutrition Facts
Serving Size
1 serving (3 oz) (85g)
Calories96
% Daily Value *
Total Fat 2.6g3%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 47.6mg16%
Sodium 1003mg42%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D 0.7μg3%
Iron 0.7mg4%
Calcium 5.1mg0%
Potassium 312mg7%
Phosphorus 270.3mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
1%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV96 calories
  • Fat3% DV2.6g
  • Saturated Fats4% DV0.9g
  • Cholesterol16% DV47.6mg
  • Carbohydrate0% DV0.7g
  • Fiber0% DV0g
  • Sugars1% DV0.7g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K7% DV312mg
  • Sodium42% DV1003mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.7μg
  • Vitamin E2% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 96 5%
Fat 2.6g 3%
Protein 17.5g 35%
Carbohydrate 0.7g 0%
Sugars 0.7g 1%
Fiber 0g 0%
Cholesterol 47.6mg 16%
Saturated Fats 0.9g 4%
Net-Carbs 0.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 5.1mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 312mg 7%
Magnesium 18.7mg 4%
Phosphorus, P 270.3mg 22%
Sodium 1003mg 42%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 26%
Manganese 0mg 1%
Selenium, Se 27.8μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 11μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 67.8mg 12%
Vitamin B12 0.4μg 15%
Retinol 11μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 37.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0.7μg 3%
Vitamin D2 ~μg
Vitamin D3 0.7μg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 2μg
Other
Other
~ = missing data
Weight85g
Water 61g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1209mg
Polyunsaturated Fats 371mg
Omega 3s 14mg 1%
Omega 6s 313mg 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23
18:3 n-3 c,c,c (ALA) 14mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 31mg
15:0 0mg
16:0 560mg
17:0 6mg
18:0 275mg
20:0 4mg
22:0 7mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 76mg
16:1 c ~mg
17:1 3mg
18:1 undifferentiated 1114mg
18:1 c 1102mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 303mg
18:2 n-6 c,c 298mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 14mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 10mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 46mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 13mg
16:1 t ~mg
18:1 t 13mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t 5mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan 164mg 59%
Threonine 782mg 74%
Isoleucine 790mg 56%
Leucine 1401mg 51%
Lysine 1477mg 70%
Methionine 418mg 57%
Cystine 196mg 68%
Phenylalanine 700mg 80%
Tyrosine 568mg 65%
Valine 885mg 49%
Arginine 1119mg
Histidine 762mg 109%
Alanine 1030mg
Aspartic acid 1526mg
Glutamic acid 2502mg
Glycine 914mg
Proline 751mg
Serine 684mg
Hydroxyproline 113mg
Database: Standard Release
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