Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 201 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 4.7g | 24% | ||
Trans Fat ~g | |||
Cholesterol 60.4mg | 20% | ||
Sodium 61.2mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.8g | 48% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2μg | 1% | ||
Iron 2.9mg | 16% | ||
Calcium 5.1mg | 0% | ||
Potassium 298.3mg | 6% | ||
Phosphorus 227mg | 18% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 201 | 10% |
Fat | 11g | 14% |
Protein | 23.8g | 48% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 60.4mg | 20% |
Saturated Fats | 4.7g | 24% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 5.1mg | 0% |
Iron, Fe | 2.9mg | 16% |
Potassium, K | 298.3mg | 6% |
Magnesium | 20.4mg | 5% |
Phosphorus, P | 227mg | 18% |
Sodium | 61.2mg | 3% |
Zinc, Zn | 5.1mg | 47% |
Copper, Cu | 0.1mg | 12% |
Manganese | 0mg | 1% |
Selenium, Se | 26.2μg | 48% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 3.9mg | 24% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.3mg | 18% |
Biotin | ~μg | |
Folate (B9) | 7.7μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 7.7μg | 2% |
Folate DFE | 7.7μg | 2% |
Choline | 90.7mg | 16% |
Vitamin B12 | 2.9μg | 121% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2μg | 1% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.2μg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 48.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.17 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 4624mg | |
Polyunsaturated Fats | 332mg | |
Omega 3s | 16mg | 1% |
Omega 6s | 238mg | 1% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 14.74 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 3mg | |
22:5 n-3 (DPA) | 13mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 9mg | |
12:0 | 9mg | |
13:0 | ~mg | |
14:0 | 357mg | |
15:0 | ~mg | |
16:0 | 2720mg | |
17:0 | ~mg | |
18:0 | 1454mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 408mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4123mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 9mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 238mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 77mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 17mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 12mg | |
Tryptophan | 156mg | 56% |
Threonine | 951mg | 91% |
Isoleucine | 1084mg | 77% |
Leucine | 1895mg | 69% |
Lysine | 2013mg | 96% |
Methionine | 621mg | 85% |
Cystine | 308mg | 107% |
Phenylalanine | 941mg | 108% |
Tyrosine | 759mg | 87% |
Valine | 1182mg | 65% |
Arginine | 1540mg | |
Histidine | 760mg | 109% |
Alanine | 1448mg | |
Aspartic acid | 2169mg | |
Glutamic acid | 3575mg | |
Glycine | 1450mg | |
Proline | 1136mg | |
Serine | 938mg | |
Hydroxyproline | 250mg |