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Broiled Beef Round
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Broiled Beef Round

Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories162
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 66.3mg22%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 2.3mg13%
Calcium 4.3mg0%
Potassium 358.7mg8%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV162 calories
  • Fat10% DV6.2g
  • Saturated Fats11% DV2.2g
  • Cholesterol22% DV66.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K8% DV358.7mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12112% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 162 8%
Fat 6.2g 10%
Protein 24.8g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 2.2g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.3mg 13%
Potassium, K 358.7mg 8%
Magnesium 23.8mg 6%
Phosphorus, P 217.6mg 17%
Sodium 54.4mg 2%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 23.5μg 43%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 8.5μg 2%
Folic acid 0μg 0%
Food Folate 8.5μg 2%
Folate DFE 8.5μg 2%
Choline 94.6mg 17%
Vitamin B12 2.7μg 112%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 4.3IU 1%
Vitamin K 1.3μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 51.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 2635mg
Polyunsaturated Fats 264mg
Omega 3s 26mg 2%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 8
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 153mg
15:0 ~mg
16:0 1369mg
17:0 ~mg
18:0 646mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 272mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2363mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 26mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 163mg 58%
Threonine 992mg 94%
Isoleucine 1130mg 81%
Leucine 1975mg 72%
Lysine 2099mg 100%
Methionine 647mg 89%
Cystine 320mg 112%
Phenylalanine 981mg 112%
Tyrosine 791mg 90%
Valine 1232mg 68%
Arginine 1606mg
Histidine 792mg 113%
Alanine 1510mg
Aspartic acid 2262mg
Glutamic acid 3727mg
Glycine 1512mg
Proline 1184mg
Serine 978mg
Hydroxyproline 261mg
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