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Cooked Teff
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Cooked Teff

Teff Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (252g)
Calories255
% Daily Value *
Total Fat 1.6g3%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 50g17%
Dietary Fiber 7.1g28%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 5.2mg29%
Calcium 123.5mg9%
Potassium 269.6mg6%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
20%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV255 calories
  • Fat3% DV1.6g
  • Saturated Fats~% DV~g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV50g
  • Fiber28% DV7.1g
  • Sugars~% DV~g
  • Protein20% DV9.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV123.5mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K6% DV269.6mg
  • Sodium1% DV20.2mg
  • Magnesium30% DV126mg
  • Zinc, Zn25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 255 13%
Fat 1.6g 3%
Protein 9.8g 20%
Carbohydrate 50g 17%
Sugars ~g ~%
Fiber 7.1g 28%
Cholesterol 0mg 0%
Saturated Fats ~g ~%
Net-Carbs 43g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 123.5mg 9%
Iron, Fe 5.2mg 29%
Potassium, K 269.6mg 6%
Magnesium 126mg 30%
Phosphorus, P 302.4mg 24%
Sodium 20.2mg 1%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.6mg 63%
Manganese 7.2mg 313%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 45.4μg 11%
Folic acid 0μg 0%
Food Folate 45.4μg 11%
Folate DFE 45.4μg 11%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 188.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 375mg 36%
Isoleucine 368mg 26%
Leucine 784mg 29%
Lysine 275mg 13%
Methionine 315mg 43%
Cystine 174mg 61%
Phenylalanine 512mg 58%
Tyrosine 335mg 38%
Valine 504mg 28%
Arginine 381mg
Histidine 222mg 32%
Alanine 549mg
Aspartic acid 602mg
Glutamic acid 2457mg
Glycine 350mg
Proline 486mg
Serine 456mg
Hydroxyproline ~mg
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