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Cooked Teff
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Cooked Teff

Teff Cooked
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Nutrition Facts
Serving Size
1 cup (252g)
Calories255
% Daily Value *
Total Fat 1.6g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol 0mg0%
Sodium 20.2mg1%
Total Carbohydrate 50g18%
Dietary Fiber 7.1g25%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5.2mg29%
Calcium 123.5mg9%
Potassium 269.6mg6%
Phosphorus 302.4mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 255 13% DV
  • Protein 9.8g 20% DV
  • Carbs 50g 18% DV
  • Fat 1.6g 2% DV
  • Fiber 7.1g 25% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Cooked Teff coming from 15% protein, 79% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Teff. This food consists of 75.45% water, 3.9% protein, 20% carbs, 0.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight252g
Calories 255 13%
Fat 1.6g 2%
Protein 9.8g 20%
Carbohydrate 50g 18%
Sugars --g --%
Fiber 7.1g 25%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 43g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight252g
Calcium 123.5mg 9%
Iron, Fe 5.2mg 29%
Potassium, K 269.6mg 6%
Magnesium 126mg 30%
Phosphorus, P 302.4mg 24%
Sodium 20.2mg 1%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.57mg 63%
Manganese 7.2mg 313%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight252g
Vitamin A, RAE 0mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.46mg 38%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 45.4mcg 11%
Folic acid 0mcg 0%
Food Folate 45.4mcg 11%
Folate DFE 45.4mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight252g
Water 188.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.36
Carbs & Sugars
-- = missing data %DV
Weight252g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight252g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight252g
Essential Amino Acids
Histidine 222mg 32%
Isoleucine 368mg 26%
Leucine 784mg 29%
Lysine 275mg 13%
Methionine 315mg 43%
Phenylalanine 512mg 58%
Threonine 375mg 36%
Tryptophan 103mg 37%
Valine 504mg 28%
Conditionally Essential Amino Acids
Arginine 381mg
Cystine 174mg 61%
Glycine 350mg
Proline 486mg
Tyrosine 335mg 38%
Non-Essential Amino Acids
Alanine 549mg
Aspartic acid 602mg
Betaine --mg
Glutamic acid 2457mg
Hydroxyproline --mg
Serine 456mg
Data Source
Cooked Teff
USDA Food Data Central Standard Release (Common)
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