Change Foods
Save
Update
Save
Rose Hips
×

Rose Hips

Rose Hips Wild (Northern Plains Indians)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (127g)
Calories206
% Daily Value *
Total Fat 0.4g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 5.1mg0%
Total Carbohydrate 48.5g16%
Dietary Fiber 30.6g122%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 541mg601%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 214.6mg17%
Potassium 544.8mg12%
Phosphorus 77.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
0%Fat
39%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat1% DV0.4g
  • Saturated Fats~% DV~g
  • Cholesterol~% DV~mg
  • Carbohydrate16% DV48.5g
  • Fiber122% DV30.6g
  • Sugars7% DV3.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV214.6mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K12% DV544.8mg
  • Sodium0% DV5.1mg
  • Magnesium21% DV87.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE31% DV275.6μg
  • Vitamin B12~% DV~μg
  • Vitamin C601% DV541mg
  • Vitamin D~% DV~μg
  • Vitamin E49% DV7.4mg
  • Vitamin K27% DV32.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight127g
Calories 206 10%
Fat 0.4g 1%
Protein 2g 4%
Carbohydrate 48.5g 16%
Sugars 3.3g 7%
Fiber 30.6g 122%
Cholesterol ~mg ~%
Saturated Fats ~g ~%
Net-Carbs 17.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight127g
Calcium 214.6mg 17%
Iron, Fe 1.3mg 7%
Potassium, K 544.8mg 12%
Magnesium 87.6mg 21%
Phosphorus, P 77.5mg 6%
Sodium 5.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 16%
Manganese 1.3mg 56%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight127g
Vitamin A, RAE 275.6μg 31%
Vitamin C 541mg 601%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 3.8μg 1%
Folic acid ~μg ~%
Food Folate 3.8μg 1%
Folate DFE ~μg ~%
Choline 15.2mg 3%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 2984.5μg 28%
Carotene, alpha 39.4μg 0%
Cryptoxanthin, beta 613.4μg 3%
Vitamin A, IU 5518.2IU 184%
Lycopene 8636μg
Lut + Zeaxanthin 2541.3μg
Vitamin E 7.4mg 49%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 32.9μg 27%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight127g
Water 74.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -12.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight127g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 1.7g
Fructose 1.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight127g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight127g
Betaine 4mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?