| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (245g) | |||
| Calories | 796 | ||
| % Daily Value * | |||
| Total Fat 44.9g | 58% | ||
| Saturated Fat 16.8g | 84% | ||
| Trans Fat 0.88g | |||
| Cholesterol 88.2mg | 29% | ||
| Sodium 2109.5mg | 88% | ||
| Total Carbohydrate 61.6g | 22% | ||
| Dietary Fiber 4.9g | 18% | ||
| Total Sugars 5.8g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 36.1g | 72% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.49mcg | 2% | ||
| Iron 1.5mg | 8% | ||
| Calcium 818.3mg | 63% | ||
| Potassium 264.6mg | 6% | ||
| Phosphorus 779.1mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 796 calories in Restaurant, family style, fried mozzarella sticks coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, fried mozzarella sticks. This food consists of 39.8% water, 15.3% protein, 26% carbs, 19% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 245g | |
| Calories (kcal) | 796 | 40% |
| Fat | 44.9g | 58% |
| Protein | 36.1g | 72% |
| Carbohydrate | 61.6g | 22% |
| Sugars | 5.8g | 12% |
| Fiber | 4.9g | 18% |
| Cholesterol | 88.2mg | 29% |
| Saturated Fats | 16.8g | 84% |
| Net-Carbs | 56.7g | |
| Trans Fatty Acids | 0.88g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Calcium | 818.3mg | 63% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 264.6mg | 6% |
| Magnesium | 51.5mg | 12% |
| Phosphorus, P | 779.1mg | 62% |
| Sodium | 2109.5mg | 88% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.72mg | 31% |
| Selenium, Se | 46.3mcg | 84% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 93.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Vitamin A, RAE | 242.6mcg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.25mg | 21% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.18mg | 11% |
| Biotin | --mcg | |
| Folate (B9) | 63.7mcg | 16% |
| Folic acid | 34.3mcg | 9% |
| Food Folate | 29.4mcg | 7% |
| Folate DFE | 88.2mcg | 22% |
| Choline | 24.3mg | 4% |
| Vitamin B12 | 2.4mcg | 98% |
| Retinol | 237.7mcg | |
| Carotene, beta | 61.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.9mcg | 0% |
| Vitamin A, IU | 896.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 105.4mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0.49mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 17.2IU | 2% |
| Vitamin K | 56.1mcg | 47% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 5.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 245g | |
| Water | 94.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.96 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 245g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 0.17g | |
| Lactose | 1.8g | |
| Maltose | 1.4g | |
| Galactose | 0.74g | |
| Starch | 50.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 245g | |
| Total Monounsaturated | 10.604g | |
| Total Polyunsaturated | 12.206g | |
| Omega 3s | 1.345g | 84% |
| Omega 6s | 10.393g | 61% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.73 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.318g | 82% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.258g | |
| gamma-Linolenic Acid (GLA) | 0.088g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.029g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.443g | |
| Caproic (6:0) | 0.358g | |
| Caprylic Acid (8:0) | 0.238g | |
| Capric Acid (10:0) | 0.573g | |
| Lauric Acid (12:0) | 0.664g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.136g | |
| Pentadecanoic Acid (15:0) | 0.228g | |
| Palmitic Acid (16:0) | 8.21g | |
| Margaric Acid (17:0) | 0.157g | |
| Stearic Acid (18:0) | 3.545g | |
| Arachidic Acid (20:0) | 0.103g | |
| Behenic Acid (22:0) | 0.083g | |
| Lignoceric Acid (24:0) | 0.037g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.216g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.397g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.323g | |
| Heptadecenoic Acid (17:1) | 0.056g | |
| Oleic Acid (18:1) | 9.749g | |
| cis-Oleic Acid (18:1 cis) | 9.202g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.186g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.648g | |
| Conjugated Linoleic Acid (CLAs) | 0.137g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.409g | |
| Octadecatrienoic Acid (mixed isomers) | 0.005g | |
| Parinaric Acid (18:4) | 0.005g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0.056g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.26g | |
| Trans-Monoenoic Fats | 0.62g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.074g | |
| trans-Oleic Acid (18:1 trans) | 0.546g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.255g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 245g | |
| Essential Amino Acids | ||
| Histidine | 1161mg | 166% |
| Isoleucine | 1940mg | 139% |
| Leucine | 3773mg | 138% |
| Lysine | 2879mg | 137% |
| Methionine | 1056mg | 145% |
| Phenylalanine | 2085mg | 238% |
| Threonine | 1054mg | 100% |
| Tryptophan | 448mg | 160% |
| Valine | 2538mg | 139% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1561mg | |
| Cystine | 439mg | 153% |
| Glycine | 897mg | |
| Proline | 5361mg | |
| Tyrosine | 1553mg | 178% |
| Non-Essential Amino Acids | ||
| Alanine | 1205mg | |
| Aspartic acid | 2617mg | |
| Betaine | --mg | |
| Glutamic acid | 9611mg | |
| Hydroxyproline | 0mg | |
| Serine | 1691mg | |