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      TGI Fridays Chicken Fingers
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      TGI Fridays Chicken Fingers

      T.g.i. Friday's Chicken Fingers
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      Nutrition Facts
      Serving Size
      1 serving (225g)
      Calories731
      % Daily Value *
      Total Fat 45.7g59%
      Saturated Fat 8.8g44%
      Trans Fat 0.41g
      Cholesterol 103.5mg35%
      Sodium 1770.8mg74%
      Total Carbohydrate 37.9g14%
      Dietary Fiber 1.8g6%
      Total Sugars 0.52g1%
      Includes --g Added Sugars--%
      Protein 42g84%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 1.7mg10%
      Calcium 58.5mg5%
      Potassium 693mg15%
      Phosphorus 787.5mg63%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 731 37% DV
      • Protein 42g 84% DV
      • Carbs 38g 14% DV
      • Fat 46g 59% DV
      • Fiber 1.8g 6% DV
      • Sugar 0.52g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in TGI Fridays Chicken Fingers coming from 23% protein, 21% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays Chicken Fingers. This food consists of 42.53% water, 19.23% protein, 17.33% carbs, 20.91% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight225g
      Calories 731 37%
      Fat 45.7g 59%
      Protein 42g 84%
      Carbohydrate 37.9g 14%
      Sugars 0.52g 1%
      Fiber 1.8g 6%
      Cholesterol 103.5mg 35%
      Saturated Fats 8.8g 44%
      Net-Carbs 36.1g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight225g
      Calcium 58.5mg 5%
      Iron, Fe 1.7mg 10%
      Potassium, K 693mg 15%
      Magnesium 65.3mg 16%
      Phosphorus, P 787.5mg 63%
      Sodium 1770.8mg 74%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.15mg 17%
      Manganese 0.52mg 23%
      Selenium, Se 64.8mcg 118%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight225g
      Vitamin A, RAE 4.5mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.41mg 31%
      Niacin (B3) 18.9mg 118%
      Vitamin B5 (PA) 3.6mg 73%
      Vitamin B6 1mg 60%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.27mcg 11%
      Retinol 4.5mcg
      Carotene, beta 2.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 2.3mcg 0%
      Vitamin A, IU 22.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 112.5mcg
      Vitamin E 3.8mg 25%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight225g
      Water 93g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 32.63
      Carbs & Sugars
      -- = missing data %DV
      Weight225g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.52g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 35.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight225g
      Total Monounsaturated 11.027g
      Total Polyunsaturated 23.76g
      Omega 3s 2.475g 155%
      Omega 6s 20.83g 123%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 2.475g 155%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 20.576g
      gamma-Linolenic Acid (GLA) 0.202g
      cis-cis-n6-Eicosadienoic Acid 0.029g
      Dihomo-gamma-linolenic acid (DGLA) 0.023g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.027g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.059g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 5.267g
      Margaric Acid (17:0) 0.049g
      Stearic Acid (18:0) 2.986g
      Arachidic Acid (20:0) 0.151g
      Behenic Acid (22:0) 0.153g
      Lignoceric Acid (24:0) 0.054g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.144g
      cis-Palmitoleic Acid (16:1 cis) 0.142g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 10.539g
      cis-Oleic Acid (18:1 cis) 10.413g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.315g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 20.914g
      Conjugated Linoleic Acid (CLAs) 0.059g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.68g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.09g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.027g
      Trans Fats
      Trans-Polyenoic Fats 0.277g
      Trans-Monoenoic Fats 0.126g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.124g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.277g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight225g
      Essential Amino Acids
      Histidine 1422mg 203%
      Isoleucine 1982mg 142%
      Leucine 3233mg 118%
      Lysine 3319mg 158%
      Methionine 1055mg 145%
      Phenylalanine 1573mg 180%
      Threonine 1249mg 119%
      Tryptophan 432mg 154%
      Valine 2156mg 118%
      Conditionally Essential Amino Acids
      Arginine 2477mg
      Cystine 495mg 172%
      Glycine 1681mg
      Proline 3146mg
      Tyrosine 1121mg 128%
      Non-Essential Amino Acids
      Alanine 2176mg
      Aspartic acid 3319mg
      Betaine --mg
      Glutamic acid 6703mg
      Hydroxyproline 16mg
      Serine 1314mg
      Data Source
      TGI Fridays Chicken Fingers
      USDA Food Data Central Standard Release