| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (225g) | |||
| Calories | 731 | ||
| % Daily Value * | |||
| Total Fat 45.7g | 114% | ||
| Saturated Fat 8.8g | 44% | ||
| Trans Fat 0.41g | |||
| Cholesterol 103.5mg | 35% | ||
| Sodium 1770.8mg | 118% | ||
| Total Carbohydrate 37.9g | 32% | ||
| Dietary Fiber 1.8g | 7% | ||
| Total Sugars 0.52g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 42g | 47% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.7mg | 10% | ||
| Calcium 58.5mg | 6% | ||
| Potassium 693mg | 27% | ||
| Phosphorus 787.5mg | 113% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in T.G.I. FRIDAY'S, chicken fingers coming from 23% protein, 21% carbs, 56% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for T.G.I. FRIDAY'S, chicken fingers. This food consists of 42.5% water, 19.2% protein, 17.3% carbs, 20.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 225g | |
| Calories (kcal) | 731 | 61% |
| Fat | 45.7g | 114% |
| Protein | 42g | 47% |
| Carbohydrate | 37.9g | 32% |
| Sugars | 0.52g | 1% |
| Fiber | 1.8g | 7% |
| Cholesterol | 103.5mg | 35% |
| Saturated Fats | 8.8g | 44% |
| Net-Carbs | 36.1g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Calcium | 58.5mg | 6% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 693mg | 27% |
| Magnesium | 65.3mg | 20% |
| Phosphorus, P | 787.5mg | 113% |
| Sodium | 1770.8mg | 118% |
| Zinc, Zn | 1.5mg | 18% |
| Copper, Cu | 0.15mg | 17% |
| Manganese | 0.52mg | 29% |
| Selenium, Se | 64.8mcg | 118% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Vitamin A, RAE | 4.5mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.23mg | 21% |
| Riboflavin (B2) | 0.41mg | 37% |
| Niacin (B3) | 18.9mg | 135% |
| Vitamin B5 (PA) | 3.6mg | 73% |
| Vitamin B6 | 1mg | 79% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.27mcg | 11% |
| Retinol | 4.5mcg | |
| Carotene, beta | 2.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.3mcg | 0% |
| Vitamin A, IU | 22.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 112.5mcg | |
| Vitamin E | 3.8mg | 25% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 225g | |
| Water | 93g | |
| Ash | 6g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 32.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 225g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.52g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 225g | |
| Total Monounsaturated | 11.027g | |
| Total Polyunsaturated | 23.76g | |
| Omega 3s | 2.475g | 225% |
| Omega 6s | 20.83g | 174% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.42 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.475g | 155% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 20.576g | |
| gamma-Linolenic Acid (GLA) | 0.202g | |
| cis-cis-n6-Eicosadienoic Acid | 0.029g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.023g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.027g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.059g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 5.267g | |
| Margaric Acid (17:0) | 0.049g | |
| Stearic Acid (18:0) | 2.986g | |
| Arachidic Acid (20:0) | 0.151g | |
| Behenic Acid (22:0) | 0.153g | |
| Lignoceric Acid (24:0) | 0.054g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.144g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.142g | |
| Heptadecenoic Acid (17:1) | 0.029g | |
| Oleic Acid (18:1) | 10.539g | |
| cis-Oleic Acid (18:1 cis) | 10.413g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.315g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.914g | |
| Conjugated Linoleic Acid (CLAs) | 0.059g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.68g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.09g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.027g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.277g | |
| Trans-Monoenoic Fats | 0.126g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.124g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.277g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 225g | |
| Essential Amino Acids | ||
| Histidine | 1422mg | 145% |
| Isoleucine | 1982mg | 148% |
| Leucine | 3233mg | 109% |
| Lysine | 3319mg | 124% |
| Methionine | 1055mg | 79% |
| Phenylalanine | 1573mg | 68% |
| Threonine | 1249mg | 89% |
| Tryptophan | 432mg | 123% |
| Valine | 2156mg | 128% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2477mg | |
| Cystine | 495mg | 37% |
| Glycine | 1681mg | |
| Proline | 3146mg | |
| Tyrosine | 1121mg | 48% |
| Non-Essential Amino Acids | ||
| Alanine | 2176mg | |
| Aspartic acid | 3319mg | |
| Betaine | --mg | |
| Glutamic acid | 6703mg | |
| Hydroxyproline | 16mg | |
| Serine | 1314mg | |