Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (172g) | |||
Calories | 227 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 13.8mg | 1% | ||
Total Carbohydrate 47.5g | 16% | ||
Dietary Fiber 7.4g | 26% | ||
Total Sugars 5.3g | 11% | ||
Includes ~g Added Sugars | ~% | ||
Protein 9.8g | 20% | ||
Vitamin C ~mg | ~% | ||
Vitamin D ~μg | ~% | ||
Iron 3mg | 17% | ||
Calcium 15.5mg | 1% | ||
Potassium 282.1mg | 6% | ||
Phosphorus 252.8mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 172g | |
Calories | 227 | 11% |
Fat | 1.4g | 2% |
Protein | 9.8g | 20% |
Carbohydrate | 47.5g | 16% |
Sugars | 5.3g | 11% |
Fiber | 7.4g | 26% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 40.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 172g | |
Calcium | 15.5mg | 1% |
Iron, Fe | 3mg | 17% |
Potassium, K | 282.1mg | 6% |
Magnesium | 82.6mg | 20% |
Phosphorus, P | 252.8mg | 20% |
Sodium | 13.8mg | 1% |
Zinc, Zn | 3.2mg | 29% |
Copper, Cu | 0.4mg | 40% |
Manganese | 1.8mg | 77% |
Selenium, Se | 54.9μg | 100% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 172g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | ~mg | ~% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 18.9μg | 5% |
Folic acid | 0μg | 0% |
Food Folate | 18.9μg | 5% |
Folate DFE | 18.9μg | 5% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 6.9IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 172g | |
Water | 112.1g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 5.84 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 172g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 172g | |
Monounsaturated Fats | 144mg | |
Polyunsaturated Fats | 418mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 172g | |
Betaine | ~mg | |
Tryptophan | 88mg | 31% |
Threonine | 296mg | 28% |
Isoleucine | 378mg | 27% |
Leucine | 743mg | 27% |
Lysine | 277mg | 13% |
Methionine | 167mg | 23% |
Cystine | 206mg | 72% |
Phenylalanine | 516mg | 59% |
Tyrosine | 236mg | 27% |
Valine | 459mg | 25% |
Arginine | 464mg | |
Histidine | 253mg | 36% |
Alanine | 363mg | |
Aspartic acid | 537mg | |
Glutamic acid | 3234mg | |
Glycine | 387mg | |
Proline | 1065mg | |
Serine | 507mg | |
Hydroxyproline | ~mg |