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Kamut Cooked
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Kamut Cooked

Wheat Kamut Khorasan Cooked
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Nutrition Facts
Serving Size
1 cup (172g)
Calories227
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 47.5g16%
Dietary Fiber 7.4g26%
Total Sugars 5.3g11%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 3mg17%
Calcium 15.5mg1%
Potassium 282.1mg6%
Phosphorus 252.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 9.8g 20% DV
  • Carbs 48g 16% DV
  • Fat 1.4g 2% DV
  • Fiber 7.4g 26% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Kamut Cooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kamut Cooked. This food consists of 65.63% water, 5.75% protein, 27.79% carbs, 0.84% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight172g
Calories 227 11%
Fat 1.4g 2%
Protein 9.8g 20%
Carbohydrate 47.5g 16%
Sugars 5.3g 11%
Fiber 7.4g 26%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight172g
Calcium 15.5mg 1%
Iron, Fe 3mg 17%
Potassium, K 282.1mg 6%
Magnesium 82.6mg 20%
Phosphorus, P 252.8mg 20%
Sodium 13.8mg 1%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.4mg 40%
Manganese 1.8mg 77%
Selenium, Se 54.9mcg 100%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight172g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 18.9mcg 5%
Folic acid 0mcg 0%
Food Folate 18.9mcg 5%
Folate DFE 18.9mcg 5%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 6.9IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.4mg 3%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight172g
Water 112.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.84
Carbs & Sugars
~ = missing data %DV
Weight172g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight172g
Monounsaturated Fats 144mg
Polyunsaturated Fats 418mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight172g
Betaine ~mg
Tryptophan 88mg 31%
Threonine 296mg 28%
Isoleucine 378mg 27%
Leucine 743mg 27%
Lysine 277mg 13%
Methionine 167mg 23%
Cystine 206mg 72%
Phenylalanine 516mg 59%
Tyrosine 236mg 27%
Valine 459mg 25%
Arginine 464mg
Histidine 253mg 36%
Alanine 363mg
Aspartic acid 537mg
Glutamic acid 3234mg
Glycine 387mg
Proline 1065mg
Serine 507mg
Hydroxyproline ~mg
Data Source
Kamut Cooked
USDA Food Data Central Standard Release (Common)
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