Kamut Cooked
Wheat Kamut Khorasan Cooked
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(172g ) Calories 227 % Daily Value * Total Fat 1.4g 2% Saturated Fat 0.1g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 13.8mg 1% Total Carbohydrate 47.5g 16% Dietary Fiber 7.4g 30% Total Sugars 5.3g 11% Includes ~g Added Sugars ~%
Protein 9.8g 20% Vitamin C ~mg ~%
Vitamin D ~μg ~% Iron 3mg 17% Calcium 15.5mg 1% Potassium 282.1mg 6% Phosphorus 252.8mg 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
66% Water
1% Fat
28% Carbs
6% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 227 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 16% DV 47.5g Fiber 30% DV 7.4g Sugars 11% DV 5.3g Protein 20% DV 9.8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 15.5mg Iron, Fe 17% DV 3mg Potassium, K 6% DV 282.1mg Sodium 1% DV 13.8mg Magnesium 20% DV 82.6mg Zinc, Zn 29% DV 3.2mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 0% DV 0μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 3% DV 0.4mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 172g Calories
227
11% Fat
1.4g
2% Protein
9.8g
20% Carbohydrate
47.5g
16% Sugars
5.3g
11% Fiber
7.4g
30% Cholesterol
0mg
0% Saturated Fats
0.1g
1% Net-Carbs
40.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 172g Calcium
15.5mg
1% Iron, Fe
3mg
17% Potassium, K
282.1mg
6% Magnesium
82.6mg
20% Phosphorus, P
252.8mg
20% Sodium
13.8mg
1% Zinc, Zn
3.2mg
29% Copper, Cu
0.4mg
40% Manganese
1.8mg
77% Selenium, Se
54.9μg
100% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 172g Vitamin A, RAE
~μg
~% Vitamin C
~mg
~% Thiamin (B1)
0.2mg
14% Riboflavin (B2)
0.1mg
4% Niacin (B3)
4mg
25% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
18.9μg
5% Folic acid
0μg
0% Food Folate
18.9μg
5% Folate DFE
18.9μg
5% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
6.9IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
0.4mg
3% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 172g Water
112.1g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
5.84
Carbs & Sugars
~ = missing data Weight 172g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 172g Monosaturated Fats
144mg
Polyunsaturated Fats
418mg
Omega 3s
~mg
~% Omega 6s
~mg
~% Omega 3 to Omega 6 Ratio
~
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
~mg
17:0
~mg
18:0
~mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
~mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
~mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
~mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 172g Betaine
~mg
Tryptophan
88mg
31% Threonine
296mg
28% Isoleucine
378mg
27% Leucine
743mg
27% Lysine
277mg
13% Methionine
167mg
23% Cystine
206mg
72% Phenylalanine
516mg
59% Tyrosine
236mg
27% Valine
459mg
25% Arginine
464mg
Histidine
253mg
36% Alanine
363mg
Aspartic acid
537mg
Glutamic acid
3234mg
Glycine
387mg
Proline
1065mg
Serine
507mg
Hydroxyproline
~mg
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