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Kamut Cooked
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Kamut Cooked

Wheat Kamut Khorasan Cooked
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Nutrition Facts
Serving Size
1 cup (172g)
Calories227
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 47.5g17%
Dietary Fiber 7.4g26%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 15.5mg1%
Potassium 282.1mg6%
Phosphorus 252.8mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 227 11% DV
  • Protein 9.8g 20% DV
  • Carbs 48g 17% DV
  • Fat 1.4g 2% DV
  • Fiber 7.4g 26% DV
  • Sugar 5.3g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Kamut Cooked coming from 16% protein, 79% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kamut Cooked. This food consists of 65.63% water, 5.75% protein, 27.79% carbs, 0.84% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight172g
Calories 227 11%
Fat 1.4g 2%
Protein 9.8g 20%
Carbohydrate 47.5g 17%
Sugars 5.3g 11%
Fiber 7.4g 26%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight172g
Calcium 15.5mg 1%
Iron, Fe 3mg 17%
Potassium, K 282.1mg 6%
Magnesium 82.6mg 20%
Phosphorus, P 252.8mg 20%
Sodium 13.8mg 1%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.36mg 40%
Manganese 1.8mg 77%
Selenium, Se 54.9mcg 100%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight172g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 18.9mcg 5%
Folic acid 0mcg 0%
Food Folate 18.9mcg 5%
Folate DFE 18.9mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 6.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.41mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight172g
Water 112.1g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.84
Carbs & Sugars
-- = missing data %DV
Weight172g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight172g
Total Monounsaturated 0.144g
Total Polyunsaturated 0.418g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight172g
Essential Amino Acids
Histidine 253mg 36%
Isoleucine 378mg 27%
Leucine 743mg 27%
Lysine 277mg 13%
Methionine 167mg 23%
Phenylalanine 516mg 59%
Threonine 296mg 28%
Tryptophan 88mg 31%
Valine 459mg 25%
Conditionally Essential Amino Acids
Arginine 464mg
Cystine 206mg 72%
Glycine 387mg
Proline 1065mg
Tyrosine 236mg 27%
Non-Essential Amino Acids
Alanine 363mg
Aspartic acid 537mg
Betaine --mg
Glutamic acid 3234mg
Hydroxyproline --mg
Serine 507mg
Data Source
Kamut Cooked
USDA Food Data Central Standard Release (Common)
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